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New England Clam Chowder vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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The main differences between new England Clam Chowder and broccoli cheese soup

  • New England Clam Chowder has more iron and polyunsaturated fat; however, broccoli cheese soup has more zinc and monounsaturated fat.
  • Daily need coverage for zinc for broccoli cheese soup is 74% higher.
  • New England Clam Chowder is lower in sodium.

Food types used in this article are Soup, clam chowder, new england, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

New England Clam Chowder vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more ZincZinc +2189.2%
~equal in Potassium ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +96.9%
Contains more OtherOther +49.5%
Contains more FatsFats +76.2%
~equal in Carbs ~9.68g
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Broccoli cheese soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Broccoli cheese soup DV% diff.
Vitamin B12 9.47µg 395%
Zinc 0.37mg 8.47mg 74%
Phosphorus 260mg 37%
Iron 2.48mg 0mg 31%
Copper 0.239mg 27%
Vitamin B2 0.165mg 13%
Selenium 6.3µg 11%
Vitamin B3 1.55mg 10%
Vitamin B1 0.125mg 10%
Vitamin B6 0.104mg 8%
Manganese 0.165mg 7%
Polyunsaturated fat 0.959g 0g 6%
Sodium 516mg 661mg 6%
Vitamin B5 0.231mg 5%
Monounsaturated fat 0g 2.016g 5%
Folate 14µg 4%
Protein 3.17g 1.61g 3%
Vitamin E 0.42mg 3%
Fiber 0.7g 0g 3%
Saturated fat 0.959g 1.613g 3%
Magnesium 13mg 3%
Vitamin C 4.1mg 1mg 3%
Vitamin A 17µg 2%
Calcium 16mg 32mg 2%
Fats 2.06g 3.63g 2%
Choline 6.9mg 1%
Cholesterol 6mg 4mg 1%
Vitamin K 0.8µg 1%
Calories 72kcal 81kcal 0%
Carbs 10.32g 9.68g 0%
Net carbs 9.62g 9.68g N/A
Potassium 221mg 234mg 0%
Sugar 0.38g 2.42g N/A
Trans fat 0.013g 0g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Broccoli cheese soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
New England Clam Chowder
0%
Broccoli cheese soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
35%
Broccoli cheese soup

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated fat (difference - 0.654g)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup
Broccoli cheese soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.