New England Clam Chowder vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between new England Clam Chowder and broccoli cheese soup
- New England Clam Chowder has more iron and polyunsaturated fat; however, broccoli cheese soup has more zinc and monounsaturated Fat.
- Daily need coverage for zinc for broccoli cheese soup is 74% higher.
- New England Clam Chowder is lower in sodium.
Food types used in this article are Soup, clam chowder, new england, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +2189.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1289.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +96.9% |
| Contains more OtherOther | +49.5% |
| Contains more FatsFats | +76.2% |
~equal in
Carbs
~9.68g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.959 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 81kcal |
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| Protein | 3.17g | 1.61g |
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| Fats | 2.06g | 3.63g |
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| Vitamin C | 4.1mg | 1mg |
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| Net carbs | 9.62g | 9.68g |
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| Carbs | 10.32g | 9.68g |
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| Cholesterol | 6mg | 4mg |
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| Magnesium | 13mg |
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| Calcium | 16mg | 32mg |
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| Potassium | 221mg | 234mg |
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| Iron | 2.48mg | 0mg |
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| Sugar | 0.38g | 2.42g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.239mg |
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| Zinc | 0.37mg | 8.47mg |
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| Phosphorus | 260mg |
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| Sodium | 516mg | 661mg |
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| Vitamin A | 58IU | 806IU |
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| Vitamin A | 17µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.165mg |
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| Selenium | 6.3µg |
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| Vitamin B1 | 0.125mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 1.55mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.104mg |
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| Vitamin B12 | 9.47µg |
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| Vitamin K | 0.8µg |
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| Folate | 14µg |
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| Trans Fat | 0.013g | 0g |
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| Choline | 6.9mg |
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| Saturated Fat | 0.959g | 1.613g |
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| Monounsaturated Fat | 0g | 2.016g |
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| Polyunsaturated fat | 0.959g | 0g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - DPA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
4%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 0.654g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.