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New England Clam Chowder vs. Chowder — In-Depth Nutrition Comparison

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A recap on the differences between new England Clam Chowder and chowder

  • New England Clam Chowder has less vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Chowder covers your daily vitamin A needs 22% more than new England Clam Chowder.
  • Chowder contains 2 times less sodium than new England Clam Chowder. New England Clam Chowder contains 516mg of sodium, while chowder contains 299mg.

Food varieties used in this article are Soup, clam chowder, new england, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

New England Clam Chowder vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +241.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Chowder DV% diff.
Vitamin B12 9.47µg 395%
Phosphorus 260mg 37%
Iron 2.48mg 31%
Copper 0.239mg 27%
Vitamin B2 0.165mg 13%
Selenium 6.3µg 11%
Vitamin B3 1.55mg 10%
Vitamin B1 0.125mg 10%
Sodium 516mg 299mg 9%
Vitamin B6 0.104mg 8%
Potassium 221mg 7%
Manganese 0.165mg 7%
Fats 2.06g 6.3g 7%
Polyunsaturated fat 0.959g 1.9g 6%
Vitamin A 17µg 58µg 5%
Vitamin C 4.1mg 5%
Vitamin B5 0.231mg 5%
Saturated fat 0.959g 1.75g 4%
Folate 14µg 4%
Zinc 0.37mg 3%
Magnesium 13mg 3%
Monounsaturated fat 0g 1.27g 3%
Vitamin E 0.42mg 3%
Calcium 16mg 2%
Cholesterol 6mg 11mg 2%
Choline 6.9mg 1%
Calories 72kcal 99kcal 1%
Vitamin K 0.8µg 1%
Fiber 0.7g 0.9g 1%
Carbs 10.32g 7.5g 1%
Protein 3.17g 3.1g 0%
Net carbs 9.62g 6.6g N/A
Sugar 0.38g N/A
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more CarbsCarbs +37.6%
Contains more OtherOther +196%
Contains more FatsFats +205.8%
~equal in Protein ~3.1g
~equal in Water ~82.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.