New England Clam Chowder vs. Chowder — In-Depth Nutrition Comparison
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A recap on the differences between new England Clam Chowder and chowder
- New England Clam Chowder has less fats, polyunsaturated fat, and monounsaturated fat.
- Chowder has less sodium.
Food varieties used in this article are Soup, clam chowder, new england, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 2.48mg | 31% | |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B3 | 1.55mg | 10% | |
| Sodium | 516mg | 299mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Fats | 2.06g | 6.3g | 7% |
| Potassium | 221mg | 7% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0.959g | 1.9g | 6% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 17µg | 58µg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.959g | 1.75g | 4% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Cholesterol | 6mg | 11mg | 2% |
| Calcium | 16mg | 2% | |
| Calories | 72kcal | 99kcal | 1% |
| Carbs | 10.32g | 7.5g | 1% |
| Fiber | 0.7g | 0.9g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein | 3.17g | 3.1g | 0% |
| Protein per 100 calories | 4.4g | 3.1g | N/A |
| Calories per 10 g protein | 227kcal | 319kcal | N/A |
| Weight per 100 calories | 139g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.8 | N/A |
| Net carbs | 9.62g | 6.6g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +37.6% |
| Contains more FatsFats | +205.8% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
