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New England Clam Chowder vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between new England Clam Chowder and cream of mushroom soup

  • The amount of vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, selenium, vitamin B3, and vitamin B6 in new England Clam Chowder is higher than in cream of mushroom soup.
  • New England Clam Chowder covers your daily need for vitamin B12, 395% more than cream of mushroom soup.
  • New England Clam Chowder contains 28 times more iron than cream of mushroom soup. While new England Clam Chowder contains 2.48mg of iron, cream of mushroom soup contains only 0.09mg.
  • The amount of sodium in cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

New England Clam Chowder vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +612.9%
Contains more IronIron +2655.6%
Contains more CopperCopper +1393.8%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +2066.7%
Contains more ManganeseManganese +816.7%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +1962.5%
Contains more Vitamin B3Vitamin B3 +817.2%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +1385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +46.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +380.3%
Contains more CarbsCarbs +209.9%
Contains more OtherOther +208.3%
Contains more FatsFats +25.7%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Cream of mushroom soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Cream of mushroom soup DV% diff.
Vitamin B12 9.47µg 0µg 395%
Phosphorus 260mg 12mg 35%
Iron 2.48mg 0.09mg 30%
Copper 0.239mg 0.016mg 25%
Vitamin B2 0.165mg 0.008mg 12%
Vitamin B1 0.125mg 0.006mg 10%
Vitamin B3 1.55mg 0.169mg 9%
Selenium 6.3µg 1.4µg 9%
Sodium 516mg 340mg 8%
Vitamin B6 0.104mg 0.007mg 7%
Vitamin K 0.8µg 9.6µg 7%
Potassium 221mg 31mg 6%
Manganese 0.165mg 0.018mg 6%
Protein 3.17g 0.66g 5%
Vitamin C 4.1mg 0mg 5%
Folate 14µg 1µg 3%
Zinc 0.37mg 0.06mg 3%
Magnesium 13mg 2mg 3%
Polyunsaturated fat 0.959g 1.42g 3%
Vitamin B5 0.231mg 0.072mg 3%
Calories 72kcal 39kcal 2%
Vitamin A 17µg 1µg 2%
Saturated fat 0.959g 0.472g 2%
Cholesterol 6mg 0mg 2%
Carbs 10.32g 3.33g 2%
Fiber 0.7g 0.3g 2%
Monounsaturated fat 0g 0.597g 1%
Vitamin E 0.42mg 0.24mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 16mg 7mg 1%
Vitamin D 0IU 4IU 1%
Fats 2.06g 2.59g 1%
Net carbs 9.62g 3.03g N/A
Sugar 0.38g 0.2g N/A
Trans fat 0.013g N/A
Choline 6.9mg 4.7mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
New England Clam Chowder
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.487g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.