New England Clam Chowder vs. Dashi — In-Depth Nutrition Comparison
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Differences between new England Clam Chowder and dashi
- New England Clam Chowder is higher in vitamin B12, copper, iron, and phosphorus; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, and calcium.
- New England Clam Chowder's daily need coverage for vitamin B12 is 382% higher.
- New England Clam Chowder has less sodium.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more SeleniumSelenium | +338.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3056.7% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin KVitamin K | +8262.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1559.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.3µg | 382% |
| Vitamin K | 0.8µg | 66.9µg | 55% |
| Selenium | 6.3µg | 27.6µg | 39% |
| Protein | 3.17g | 16.7g | 27% |
| Copper | 0.239mg | 0mg | 27% |
| Polyunsaturated fat | 0.959g | 4.485g | 24% |
| Sodium | 516mg | 1067mg | 24% |
| Choline | 6.9mg | 114.5mg | 20% |
| Vitamin B2 | 0.165mg | 0.43mg | 20% |
| Calories | 72kcal | 438kcal | 18% |
| Carbs | 10.32g | 64.88g | 18% |
| Iron | 2.48mg | 1.03mg | 18% |
| Fats | 2.06g | 13.89g | 18% |
| Calcium | 16mg | 187mg | 17% |
| Phosphorus | 260mg | 166mg | 13% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Saturated fat | 0.959g | 3.433g | 11% |
| Magnesium | 13mg | 56mg | 10% |
| Manganese | 0.165mg | 7% | |
| Vitamin B3 | 1.55mg | 2.46mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 221mg | 309mg | 3% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Vitamin C | 4.1mg | 1.1mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Vitamin E | 0.42mg | 0.72mg | 2% |
| Vitamin B1 | 0.125mg | 0.1mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Vitamin A | 17µg | 25µg | 1% |
| Net carbs | 9.62g | 64.68g | N/A |
| Sugar | 0.38g | 14.47g | N/A |
| Vitamin B6 | 0.104mg | 0.1mg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3443% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +574.3% |
| Contains more CarbsCarbs | +528.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +367.7% |
