New England Clam Chowder vs. Fish sauce — In-Depth Nutrition Comparison
Compare
How are new England Clam Chowder and fish sauce different?
- New England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B1, and vitamin B2; however, fish sauce is richer in magnesium, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 375% higher.
- New England Clam Chowder contains 37 times more phosphorus than fish sauce. While new England Clam Chowder contains 260mg of phosphorus, fish sauce contains only 7mg.
- New England Clam Chowder has less sodium.
Soup, clam chowder, new england, canned, condensed and Sauce, fish, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +378% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +3614.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +1246.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +941.7% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +1872.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +280.8% |
| Contains more FolateFolate | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.48µg | 375% |
| Sodium | 516mg | 7851mg | 319% |
| Magnesium | 13mg | 175mg | 39% |
| Phosphorus | 260mg | 7mg | 36% |
| Vitamin B6 | 0.104mg | 0.396mg | 22% |
| Iron | 2.48mg | 0.78mg | 21% |
| Copper | 0.239mg | 0.05mg | 21% |
| Vitamin B1 | 0.125mg | 0.012mg | 9% |
| Folate | 14µg | 51µg | 9% |
| Vitamin B2 | 0.165mg | 0.057mg | 8% |
| Polyunsaturated fat | 0.959g | 0.003g | 6% |
| Selenium | 6.3µg | 9.1µg | 5% |
| Vitamin B3 | 1.55mg | 2.313mg | 5% |
| Protein | 3.17g | 5.06g | 4% |
| Vitamin C | 4.1mg | 0.5mg | 4% |
| Saturated fat | 0.959g | 0.003g | 4% |
| Fats | 2.06g | 0.01g | 3% |
| Calcium | 16mg | 43mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Manganese | 0.165mg | 0.233mg | 3% |
| Calories | 72kcal | 35kcal | 2% |
| Carbs | 10.32g | 3.64g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 221mg | 288mg | 2% |
| Zinc | 0.37mg | 0.2mg | 2% |
| Vitamin B5 | 0.231mg | 0.118mg | 2% |
| Vitamin A | 17µg | 4µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 6.9mg | 13.2mg | 1% |
| Net carbs | 9.62g | 3.64g | N/A |
| Sugar | 0.38g | 3.64g | N/A |
| Trans fat | 0.013g | N/A | |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.011g | 0.002g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +20500% |
| Contains more CarbsCarbs | +183.5% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +59.6% |
| Contains more OtherOther | +583.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +31866.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
