Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

New England Clam Chowder vs. Ramen noodle soup — In-Depth Nutrition Comparison

Compare

Summary of differences between New England Clam Chowder and Ramen noodle soup

  • New England Clam Chowder has more Vitamin B12, and Phosphorus, while Ramen noodle soup has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Manganese.
  • New England Clam Chowder covers your daily need of Vitamin B12 384% more than Ramen noodle soup.
  • New England Clam Chowder contains 2 times more Phosphorus than Ramen noodle soup. While New England Clam Chowder contains 260mg of Phosphorus, Ramen noodle soup contains only 115mg.
  • The amount of Sodium in New England Clam Chowder is lower.

These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and Soup, ramen noodle, any flavor, dry.

Infographic

New England Clam Chowder vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +31.3%
Contains more IronIron +65.7%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.72% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +3688%
Contains more CholineCholine +25.5%
Contains more Vitamin EVitamin E +481%
Contains more Vitamin B1Vitamin B1 +258.4%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin KVitamin K +1012.5%
Contains more FolateFolate +728.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1149.8%
Contains more ProteinProtein +220.8%
Contains more FatsFats +753.9%
Contains more CarbsCarbs +483.9%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.959 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
49% 37% 13%
Saturated Fat: Sat. Fat 8.117 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated Fat -88.2%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Ramen noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Ramen noodle soup Opinion
Calories 72kcal 440kcal Ramen noodle soup
Protein 3.17g 10.17g Ramen noodle soup
Fats 2.06g 17.59g Ramen noodle soup
Vitamin C 4.1mg 0.3mg New England Clam Chowder
Net carbs 9.62g 57.36g Ramen noodle soup
Carbs 10.32g 60.26g Ramen noodle soup
Cholesterol 6mg 0mg Ramen noodle soup
Magnesium 13mg 25mg Ramen noodle soup
Calcium 16mg 21mg Ramen noodle soup
Potassium 221mg 181mg New England Clam Chowder
Iron 2.48mg 4.11mg Ramen noodle soup
Sugar 0.38g 1.98g New England Clam Chowder
Fiber 0.7g 2.9g Ramen noodle soup
Copper 0.239mg 0.126mg New England Clam Chowder
Zinc 0.37mg 0.6mg Ramen noodle soup
Starch 55.97g Ramen noodle soup
Phosphorus 260mg 115mg New England Clam Chowder
Sodium 516mg 1855mg New England Clam Chowder
Vitamin A 58IU 12IU New England Clam Chowder
Vitamin A 17µg 1µg New England Clam Chowder
Vitamin E 0.42mg 2.44mg Ramen noodle soup
Manganese 0.165mg 0.63mg Ramen noodle soup
Selenium 6.3µg 23.1µg Ramen noodle soup
Vitamin B1 0.125mg 0.448mg Ramen noodle soup
Vitamin B2 0.165mg 0.255mg Ramen noodle soup
Vitamin B3 1.55mg 5.401mg Ramen noodle soup
Vitamin B5 0.231mg 0.438mg Ramen noodle soup
Vitamin B6 0.104mg 0.038mg New England Clam Chowder
Vitamin B12 9.47µg 0.25µg New England Clam Chowder
Vitamin K 0.8µg 8.9µg Ramen noodle soup
Folate 14µg 116µg Ramen noodle soup
Trans Fat 0.013g 0.065g New England Clam Chowder
Choline 6.9mg 5.5mg New England Clam Chowder
Saturated Fat 0.959g 8.117g New England Clam Chowder
Monounsaturated Fat 0g 6.156g Ramen noodle soup
Polyunsaturated fat 0.959g 2.198g Ramen noodle soup
Omega-3 - EPA 0.01g 0g New England Clam Chowder
Omega-3 - DHA 0.011g 0g New England Clam Chowder
Omega-3 - ALA 0.056g Ramen noodle soup
Omega-3 - DPA 0.008g 0g New England Clam Chowder
Omega-3 - Eicosatrienoic acid 0.002g Ramen noodle soup
Omega-6 - Gamma-linoleic acid 0.006g Ramen noodle soup
Omega-6 - Eicosadienoic acid 0.002g Ramen noodle soup
Omega-6 - Linoleic acid 2.076g Ramen noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Ramen noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
New England Clam Chowder
39%
Ramen noodle soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
75%
Ramen noodle soup

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 1339mg)
Which food is lower in Saturated Fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated Fat (difference - 7.158g)
Which food is lower in glycemic index?
New England Clam Chowder
New England Clam Chowder is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.