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  6. New England Clam Chowder vs. Ramen noodle soup

New England Clam Chowder vs. Ramen noodle soup — In-Depth Nutrition Comparison

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Summary of differences between new England Clam Chowder and ramen noodle soup

  • New England Clam Chowder has more vitamin B12 and phosphorus, while ramen noodle soup has more selenium, vitamin B1, folate, vitamin B3, iron, and manganese.
  • New England Clam Chowder covers your daily need for vitamin B12, 384% more than ramen noodle soup.
  • New England Clam Chowder contains 2 times more phosphorus than ramen noodle soup. While new England Clam Chowder contains 260mg of phosphorus, ramen noodle soup contains only 115mg.
  • The amount of sodium in new England Clam Chowder is lower.

These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and Soup, ramen noodle, any flavor, dry.

Infographic

New England Clam Chowder vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +31.3%
Contains more IronIron +65.7%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +3688%
Contains more CholineCholine +25.5%
Contains more Vitamin EVitamin E +481%
Contains more Vitamin B1Vitamin B1 +258.4%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin KVitamin K +1012.5%
Contains more FolateFolate +728.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Ramen noodle soup DV% diff.
Vitamin B12 9.47µg 0.25µg 384%
Sodium 516mg 1855mg 58%
Saturated fat 0.959g 8.117g 33%
Selenium 6.3µg 23.1µg 31%
Vitamin B1 0.125mg 0.448mg 27%
Folate 14µg 116µg 26%
Fats 2.06g 17.59g 24%
Vitamin B3 1.55mg 5.401mg 24%
Starch 55.97g 23%
Phosphorus 260mg 115mg 21%
Manganese 0.165mg 0.63mg 20%
Iron 2.48mg 4.11mg 20%
Calories 72kcal 440kcal 18%
Carbs 10.32g 60.26g 17%
Monounsaturated fat 0g 6.156g 15%
Protein 3.17g 10.17g 14%
Copper 0.239mg 0.126mg 13%
Vitamin E 0.42mg 2.44mg 13%
Fiber 0.7g 2.9g 9%
Polyunsaturated fat 0.959g 2.198g 8%
Vitamin B2 0.165mg 0.255mg 7%
Vitamin K 0.8µg 8.9µg 7%
Vitamin B6 0.104mg 0.038mg 5%
Vitamin C 4.1mg 0.3mg 4%
Vitamin B5 0.231mg 0.438mg 4%
Magnesium 13mg 25mg 3%
Cholesterol 6mg 0mg 2%
Zinc 0.37mg 0.6mg 2%
Vitamin A 17µg 1µg 2%
Calcium 16mg 21mg 1%
Potassium 221mg 181mg 1%
Net carbs 9.62g 57.36g N/A
Sugar 0.38g 1.98g N/A
Trans fat 0.013g 0.065g N/A
Choline 6.9mg 5.5mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1149.8%
Contains more ProteinProtein +220.8%
Contains more FatsFats +753.9%
Contains more CarbsCarbs +483.9%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.