Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

New England Clam Chowder vs. Turkey soup — In-Depth Nutrition Comparison

Compare

The main differences between new England Clam Chowder and turkey soup

  • New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1; however, turkey soup has more vitamin A.
  • Daily need coverage for vitamin B12 for new England Clam Chowder is 357% higher.
  • Turkey soup has 8 times less vitamin B1 than new England Clam Chowder. New England Clam Chowder has 0.125mg of vitamin B1, while turkey soup has 0.015mg.
  • Turkey soup is lower in sodium.

Food types used in this article are Soup, clam chowder, new england, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

New England Clam Chowder vs Turkey soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +206.2%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +490.9%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +31.3%
Contains more ZincZinc +143.2%
Contains less SodiumSodium -24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Contains more Vitamin CVitamin C +51.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B12Vitamin B12 +952.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +794.1%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.52mg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Turkey soup DV% diff.
Vitamin B12 9.47µg 0.9µg 357%
Phosphorus 260mg 44mg 31%
Iron 2.48mg 0.81mg 21%
Vitamin A 17µg 152µg 15%
Copper 0.239mg 0.1mg 15%
Selenium 6.3µg 11%
Vitamin B2 0.165mg 0.045mg 9%
Vitamin B1 0.125mg 0.015mg 9%
Zinc 0.37mg 0.9mg 5%
Sodium 516mg 391mg 5%
Vitamin E 0.42mg 3%
Vitamin B5 0.231mg 0.39mg 3%
Fiber 0.7g 3%
Polyunsaturated fat 0.959g 0.46g 3%
Manganese 0.165mg 0.1mg 3%
Protein 3.17g 4.33g 2%
Vitamin B6 0.104mg 0.13mg 2%
Folate 14µg 5µg 2%
Saturated fat 0.959g 0.52g 2%
Monounsaturated fat 0g 0.75g 2%
Potassium 221mg 153mg 2%
Vitamin C 4.1mg 2.7mg 2%
Calcium 16mg 21mg 1%
Magnesium 13mg 10mg 1%
Cholesterol 6mg 4mg 1%
Carbs 10.32g 5.96g 1%
Vitamin K 0.8µg 1%
Choline 6.9mg 1%
Calories 72kcal 57kcal 1%
Fats 2.06g 1.87g 0%
Net carbs 9.62g 5.96g N/A
Sugar 0.38g N/A
Vitamin B3 1.55mg 1.52mg 0%
Trans fat 0.013g N/A
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more CarbsCarbs +73.2%
Contains more OtherOther +101.4%
Contains more ProteinProtein +36.6%
~equal in Fats ~1.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +∞%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.