Noodles vs. Allspice — In-Depth Nutrition Comparison
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Differences between noodles and allspice
- Noodles is higher in selenium and vitamin B1; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, potassium, and magnesium.
- Allspice's daily need coverage for manganese is 114% higher.
- Noodles has 9 times more selenium than allspice. While noodles has 23.9µg of selenium, allspice has only 2.7µg.
- Allspice has a lower glycemic index (15) than noodles (50).
The food types used in this comparison are Noodles, egg, enriched, cooked and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +785.2% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +2647.4% |
| Contains more IronIron | +380.3% |
| Contains more CopperCopper | +464.3% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more ManganeseManganese | +834.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 2.943mg | 114% |
| Fiber | 1.2g | 21.6g | 82% |
| Iron | 1.47mg | 7.06mg | 70% |
| Calcium | 12mg | 661mg | 65% |
| Copper | 0.098mg | 0.553mg | 51% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Selenium | 23.9µg | 2.7µg | 39% |
| Potassium | 38mg | 1044mg | 30% |
| Magnesium | 21mg | 135mg | 27% |
| Carbs | 25.16g | 72.12g | 16% |
| Vitamin B1 | 0.289mg | 0.101mg | 16% |
| Vitamin B6 | 0.046mg | 0.21mg | 13% |
| Folate | 84µg | 36µg | 12% |
| Polyunsaturated fat | 0.552g | 2.36g | 12% |
| Saturated fat | 0.419g | 2.55g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 2.07g | 8.69g | 10% |
| Vitamin B2 | 0.136mg | 0.063mg | 6% |
| Calories | 138kcal | 263kcal | 6% |
| Choline | 25.7mg | 5% | |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin B3 | 2.077mg | 2.86mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 4.54g | 6.09g | 3% |
| Sodium | 5mg | 77mg | 3% |
| Zinc | 0.65mg | 1.01mg | 3% |
| Vitamin A | 6µg | 27µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 50.52g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.66g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +700.6% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +319.8% |
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +828% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
