Noodles vs. Artichoke — In-Depth Nutrition Comparison
Compare
What are the differences between noodles and artichoke?
- Noodles is higher in selenium, vitamin B1, and vitamin B3, yet artichoke is higher in fiber, copper, vitamin C, vitamin K, potassium, and magnesium.
- Noodles's daily need coverage for selenium is 43% more.
- The glycemic index of artichoke is lower.
We used Noodles, egg, enriched, cooked and Artichokes, (globe or french), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +32.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +11850% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +873.7% |
| Contains more CopperCopper | +135.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.4% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.2µg | 43% |
| Vitamin B1 | 0.289mg | 0.072mg | 18% |
| Fiber | 1.2g | 5.4g | 17% |
| Copper | 0.098mg | 0.231mg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 370mg | 10% |
| Magnesium | 21mg | 60mg | 9% |
| Vitamin B3 | 2.077mg | 1.046mg | 6% |
| Vitamin B6 | 0.046mg | 0.116mg | 5% |
| Vitamin B2 | 0.136mg | 0.066mg | 5% |
| Calories | 138kcal | 47kcal | 5% |
| Carbs | 25.16g | 10.51g | 5% |
| Folate | 84µg | 68µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Sodium | 5mg | 94mg | 4% |
| Fats | 2.07g | 0.15g | 3% |
| Manganese | 0.315mg | 0.256mg | 3% |
| Protein | 4.54g | 3.27g | 3% |
| Calcium | 12mg | 44mg | 3% |
| Polyunsaturated fat | 0.552g | 0.064g | 3% |
| Saturated fat | 0.419g | 0.036g | 2% |
| Vitamin B5 | 0.263mg | 0.338mg | 2% |
| Phosphorus | 76mg | 90mg | 2% |
| Iron | 1.47mg | 1.28mg | 2% |
| Choline | 25.7mg | 34.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Zinc | 0.65mg | 0.49mg | 1% |
| Monounsaturated fat | 0.581g | 0.005g | 1% |
| Net carbs | 23.96g | 5.11g | N/A |
| Sugar | 0.4g | 0.99g | N/A |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +139.4% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11520% |
| Contains more Poly. FatPolyunsaturated fat | +762.5% |
| Contains less Sat. FatSaturated fat | -91.4% |
