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Noodles vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between noodles and barbecue sauce

  • Noodles is richer than barbecue sauce in selenium, vitamin B1, folate, iron, vitamin B3, manganese, phosphorus, and vitamin B2.
  • Barbecue sauce covers your daily sodium needs 44% more than noodles.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Sauce, barbecue.

Infographic

Noodles vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +129.7%
Contains more CopperCopper +36.1%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +1738.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1156.5%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +262%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +453.7%
Contains more FatsFats +228.6%
Contains more WaterWater +23.8%
Contains more CarbsCarbs +62%
Contains more OtherOther +514%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +608.5%
Contains more Poly. FatPolyunsaturated fat +446.5%
Contains less Sat. FatSaturated fat -89.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +6600%
Contains more GlucoseGlucose +23314.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Barbecue sauce DV% diff.
Sodium 5mg 1027mg 44%
Selenium 23.9µg 1.3µg 41%
Vitamin B1 0.289mg 0.023mg 22%
Folate 84µg 2µg 21%
Fructose 0g 14.17g 18%
Iron 1.47mg 0.64mg 10%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.597mg 9%
Manganese 0.315mg 0.126mg 8%
Phosphorus 76mg 20mg 8%
Protein 4.54g 0.82g 7%
Vitamin B2 0.136mg 0.056mg 6%
Potassium 38mg 232mg 6%
Carbs 25.16g 40.77g 5%
Zinc 0.65mg 0.17mg 4%
Vitamin E 0.17mg 0.8mg 4%
Vitamin B12 0.09µg 0µg 4%
Copper 0.098mg 0.072mg 3%
Choline 25.7mg 7.1mg 3%
Polyunsaturated fat 0.552g 0.101g 3%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin B5 0.263mg 0.164mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.419g 0.045g 2%
Calories 138kcal 172kcal 2%
Fats 2.07g 0.63g 2%
Calcium 12mg 33mg 2%
Magnesium 21mg 13mg 2%
Vitamin D 0.1µg 0µg 1%
Fiber 1.2g 0.9g 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.082g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 6µg 11µg 1%
Net carbs 23.96g 39.87g N/A
Sugar 0.4g 33.24g N/A
Starch 0.35g 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
7%
Barbecue sauce
Minerals Daily Need Coverage Score
33%
Noodles
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 32.84g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 1022mg)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.