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Noodle vs Baked beans - In-Depth Nutrition Comparison

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A recap on differences between Noodle and Baked beans

  • Noodle has more Selenium, Vitamin B1, Vitamin B3, and Folate, however Baked beans are higher in Fiber, Potassium, and Copper.
  • Noodle covers your daily Selenium needs 33% more than Baked beans.
  • Baked beans contain 6 times less Cholesterol than Noodle. Noodle contains 29mg of Cholesterol, while Baked beans contain 5mg.

Food varieties used in this article are Noodles, egg, enriched, cooked and Beans, baked, home prepared.

Infographic

Noodle vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.8%
Contains more Iron +35.4%
Contains more Calcium +408.3%
Contains more Potassium +842.1%
Contains more Magnesium +104.8%
Contains more Copper +62.2%
Contains more Zinc +12.3%
Contains more Phosphorus +43.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains less Sodium -98.8%
Contains more Iron +35.4%
Contains more Calcium +408.3%
Contains more Potassium +842.1%
Contains more Magnesium +104.8%
Contains more Copper +62.2%
Contains more Zinc +12.3%
Contains more Phosphorus +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
10
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +177.6%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Contains more Folate +75%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +177.6%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Contains more Folate +75%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
10
Baked beans
Mineral Summary Score
20
Noodle
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
33%
Baked beans
Carbohydrates
25%
Noodle
22%
Baked beans
Fats
10%
Noodle
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Baked beans
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.529g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Noodle Baked beans Opinion
Calories 138 155 Baked beans
Protein 4.54 5.54 Baked beans
Fats 2.07 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 25.16 21.63 Noodle
Cholesterol 29 5 Baked beans
Vitamin D 4 0 Noodle
Iron 1.47 1.99 Baked beans
Calcium 12 61 Baked beans
Potassium 38 358 Baked beans
Magnesium 21 43 Baked beans
Sugar 0.4 Baked beans
Fiber 1.2 5.5 Baked beans
Copper 0.098 0.159 Baked beans
Zinc 0.65 0.73 Baked beans
Starch
Phosphorus 76 109 Baked beans
Sodium 5 422 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.136 Noodle
Vitamin B2 0.136 0.049 Noodle
Vitamin B3 2.077 0.408 Noodle
Vitamin B5 0.263 0.155 Noodle
Vitamin B6 0.046 0.09 Baked beans
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate 84 48 Noodle
Trans Fat 0.029 0 Baked beans
Saturated Fat 0.419 1.948 Noodle
Monounsaturated Fat 0.581 2.133 Baked beans
Polyunsaturated fat 0.552 0.74 Baked beans
Tryptophan 0.043 0.067 Baked beans
Threonine 0.138 0.228 Baked beans
Isoleucine 0.19 0.242 Baked beans
Leucine 0.365 0.428 Baked beans
Lysine 0.137 0.379 Baked beans
Methionine 0.086 0.086
Phenylalanine 0.24 0.287 Baked beans
Valine 0.22 0.282 Baked beans
Histidine 0.121 0.153 Baked beans
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.