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  6. Noodles vs. Cranberry beans

Noodles vs. Cranberry beans — In-Depth Nutrition Comparison

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Significant differences between Noodles and Cranberry beans

  • Noodles is richer in Selenium, and Vitamin B3, while Cranberry beans is higher in Folate, Fiber, Copper, Potassium, Phosphorus, Iron, and Magnesium.
  • Noodles covers your daily Selenium needs 41% more than Cranberry beans.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
1
:
9
Cranberry beans
Cranberry beans
Contains more Selenium +1738.5%
Contains more Calcium +316.7%
Contains more Iron +42.2%
Contains more Magnesium +138.1%
Contains more Phosphorus +77.6%
Contains more Potassium +918.4%
Contains less Sodium -80%
Contains more Zinc +75.4%
Contains more Copper +135.7%
Contains more Manganese +17.5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Selenium +1738.5%
Contains more Calcium +316.7%
Contains more Iron +42.2%
Contains more Magnesium +138.1%
Contains more Phosphorus +77.6%
Contains more Potassium +918.4%
Contains less Sodium -80%
Contains more Zinc +75.4%
Contains more Copper +135.7%
Contains more Manganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
2
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +76.1%
Contains more Folate +146.4%
Equal in Vitamin B5 - 0.24
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +76.1%
Contains more Folate +146.4%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Cranberry beans
Cranberry beans
Contains more Fats +350%
Contains more Protein +105.7%
Contains more Other +118%
Equal in Carbs - 24.46
Equal in Water - 64.65
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +350%
Contains more Protein +105.7%
Contains more Other +118%
Equal in Carbs - 24.46
Equal in Water - 64.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +177.4%
Contains less Saturated Fat -71.6%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +1352.5%
Contains more Polyunsaturated fat +177.4%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Cranberry beans
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodles Cranberry beans Opinion
Net carbs 23.96g 15.86g Noodles
Protein 4.54g 9.34g Cranberry beans
Fats 2.07g 0.46g Noodles
Carbs 25.16g 24.46g Noodles
Calories 138kcal 136kcal Noodles
Sugar 0.4g Cranberry beans
Fiber 1.2g 8.6g Cranberry beans
Calcium 12mg 50mg Cranberry beans
Iron 1.47mg 2.09mg Cranberry beans
Magnesium 21mg 50mg Cranberry beans
Phosphorus 76mg 135mg Cranberry beans
Potassium 38mg 387mg Cranberry beans
Sodium 5mg 1mg Cranberry beans
Zinc 0.65mg 1.14mg Cranberry beans
Copper 0.098mg 0.231mg Cranberry beans
Manganese 0.315mg 0.37mg Cranberry beans
Selenium 23.9µg 1.3µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.21mg Noodles
Vitamin B2 0.136mg 0.069mg Noodles
Vitamin B3 2.077mg 0.515mg Noodles
Vitamin B5 0.263mg 0.24mg Noodles
Vitamin B6 0.046mg 0.081mg Cranberry beans
Folate 84µg 207µg Cranberry beans
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.111mg Cranberry beans
Threonine 0.138mg 0.393mg Cranberry beans
Isoleucine 0.19mg 0.412mg Cranberry beans
Leucine 0.365mg 0.746mg Cranberry beans
Lysine 0.137mg 0.641mg Cranberry beans
Methionine 0.086mg 0.14mg Cranberry beans
Phenylalanine 0.24mg 0.505mg Cranberry beans
Valine 0.22mg 0.489mg Cranberry beans
Histidine 0.121mg 0.26mg Cranberry beans
Cholesterol 29mg 0mg Cranberry beans
Trans Fat 0.029g 0g Cranberry beans
Saturated Fat 0.419g 0.119g Cranberry beans
Monounsaturated Fat 0.581g 0.04g Noodles
Polyunsaturated fat 0.552g 0.199g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
22%
Cranberry beans
Minerals Daily Need Coverage Score
33%
Noodles
38%
Cranberry beans

Comparison summary

Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.4)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.