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Noodle vs Cranberry bean - In-Depth Nutrition Comparison

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How are Noodle and Cranberry bean different?

  • Cranberry bean has more Folate, Fiber, Copper, Iron, Phosphorus, Vitamin B1, Potassium, Magnesium, Zinc, and Manganese than Noodle.
  • Daily need coverage for Folate from Cranberry bean is 130% higher.

Noodles, egg, enriched, cooked and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Noodle vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -16.7%
Contains more Calcium +958.3%
Contains more Iron +240.1%
Contains more Magnesium +642.9%
Contains more Phosphorus +389.5%
Contains more Potassium +3405.3%
Contains more Zinc +458.5%
Contains more Copper +710.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains less Sodium -16.7%
Contains more Calcium +958.3%
Contains more Iron +240.1%
Contains more Magnesium +642.9%
Contains more Phosphorus +389.5%
Contains more Potassium +3405.3%
Contains more Zinc +458.5%
Contains more Copper +710.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
6
:
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B6 +571.7%
Contains more Folate +619%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +158.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B6 +571.7%
Contains more Folate +619%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Cranberry bean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Cranberry bean Opinion
Net carbs 23.96g 35.35g Cranberry bean
Protein 4.54g 23.03g Cranberry bean
Fats 2.07g 1.23g Noodle
Carbs 25.16g 60.05g Cranberry bean
Calories 138kcal 335kcal Cranberry bean
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Cranberry bean
Fiber 1.2g 24.7g Cranberry bean
Calcium 12mg 127mg Cranberry bean
Iron 1.47mg 5mg Cranberry bean
Magnesium 21mg 156mg Cranberry bean
Phosphorus 76mg 372mg Cranberry bean
Potassium 38mg 1332mg Cranberry bean
Sodium 5mg 6mg Noodle
Zinc 0.65mg 3.63mg Cranberry bean
Copper 0.098mg 0.794mg Cranberry bean
Vitamin A 21IU 2IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.747mg Cranberry bean
Vitamin B2 0.136mg 0.213mg Cranberry bean
Vitamin B3 2.077mg 1.455mg Noodle
Vitamin B5 0.263mg 0.748mg Cranberry bean
Vitamin B6 0.046mg 0.309mg Cranberry bean
Folate 84µg 604µg Cranberry bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.273mg Cranberry bean
Threonine 0.138mg 0.969mg Cranberry bean
Isoleucine 0.19mg 1.017mg Cranberry bean
Leucine 0.365mg 1.838mg Cranberry bean
Lysine 0.137mg 1.58mg Cranberry bean
Methionine 0.086mg 0.346mg Cranberry bean
Phenylalanine 0.24mg 1.245mg Cranberry bean
Valine 0.22mg 1.205mg Cranberry bean
Histidine 0.121mg 0.641mg Cranberry bean
Cholesterol 29mg 0mg Cranberry bean
Trans Fat 0.029g 0g Cranberry bean
Saturated Fat 0.419g 0.316g Cranberry bean
Monounsaturated Fat 0.581g 0.106g Noodle
Polyunsaturated fat 0.552g 0.527g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
69
Cranberry bean
Mineral Summary Score
20
Noodle
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
138%
Cranberry bean
Carbohydrates
25%
Noodle
60%
Cranberry bean
Fats
10%
Noodle
6%
Cranberry bean

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 1mg)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.