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  6. Noodles vs. Cranberry beans

Noodles vs. Cranberry beans — In-Depth Nutrition Comparison

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Significant differences between noodles and cranberry beans

  • Noodles is richer in selenium and vitamin B3, while cranberry beans is higher in folate, fiber, copper, potassium, phosphorus, iron, and magnesium.
  • Noodles covers your daily selenium needs 41% more than cranberry beans.
  • Noodles has a higher glycemic index (50) than cranberry beans (35).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more SeleniumSelenium +1738.5%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +918.4%
Contains more IronIron +42.2%
Contains more CopperCopper +135.7%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more FolateFolate +146.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Cranberry beans DV% diff.
Selenium 23.9µg 1.3µg 41%
Folate 84µg 207µg 31%
Fiber 1.2g 8.6g 30%
Copper 0.098mg 0.231mg 15%
Protein 4.54g 9.34g 10%
Vitamin B3 2.077mg 0.515mg 10%
Potassium 38mg 387mg 10%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 135mg 8%
Iron 1.47mg 2.09mg 8%
Magnesium 21mg 50mg 7%
Vitamin B1 0.289mg 0.21mg 7%
Vitamin B2 0.136mg 0.069mg 5%
Choline 25.7mg 5%
Calcium 12mg 50mg 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.65mg 1.14mg 4%
Vitamin B6 0.046mg 0.081mg 3%
Manganese 0.315mg 0.37mg 2%
Polyunsaturated fat 0.552g 0.199g 2%
Fats 2.07g 0.46g 2%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 1%
Saturated fat 0.419g 0.119g 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.04g 1%
Calories 138kcal 136kcal 0%
Carbs 25.16g 24.46g 0%
Net carbs 23.96g 15.86g N/A
Sugar 0.4g N/A
Sodium 5mg 1mg 0%
Vitamin B5 0.263mg 0.24mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.111mg 0%
Threonine 0.138mg 0.393mg 0%
Isoleucine 0.19mg 0.412mg 0%
Leucine 0.365mg 0.746mg 0%
Lysine 0.137mg 0.641mg 0%
Methionine 0.086mg 0.14mg 0%
Phenylalanine 0.24mg 0.505mg 0%
Valine 0.22mg 0.489mg 0%
Histidine 0.121mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more FatsFats +350%
Contains more ProteinProtein +105.7%
Contains more OtherOther +118%
~equal in Carbs ~24.46g
~equal in Water ~64.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +1352.5%
Contains more Poly. FatPolyunsaturated fat +177.4%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.