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  6. Noodles vs. Broad beans

Noodles vs. Broad beans — In-Depth Nutrition Comparison

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How are noodles and broad beans different?

  • Noodles is higher in selenium, vitamin B1, folate, and vitamin B3; however, broad beans are richer in vitamin C and fiber.
  • Daily need coverage for selenium for noodles is 42% higher.
  • Noodles has a lower glycemic index (50) than broad beans (79).

Noodles, egg, enriched, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Noodles vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CopperCopper +63.3%
Contains more ZincZinc +38.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +2290%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +407.9%
~equal in Iron ~1.5mg
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +298.5%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Broad beans DV% diff.
Selenium 23.9µg 1µg 42%
Vitamin C 0mg 19.8mg 22%
Vitamin B1 0.289mg 0.128mg 13%
Fiber 1.2g 3.6g 10%
Cholesterol 29mg 0mg 10%
Folate 84µg 58µg 7%
Choline 25.7mg 5%
Carbs 25.16g 10.1g 5%
Vitamin B3 2.077mg 1.2mg 5%
Potassium 38mg 193mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.066mg 4%
Vitamin B2 0.136mg 0.09mg 4%
Calories 138kcal 62kcal 4%
Copper 0.098mg 0.06mg 4%
Fats 2.07g 0.5g 2%
Polyunsaturated fat 0.552g 0.303g 2%
Sodium 5mg 41mg 2%
Manganese 0.315mg 0.261mg 2%
Magnesium 21mg 31mg 2%
Zinc 0.65mg 0.47mg 2%
Vitamin A 6µg 14µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 4.54g 4.8g 1%
Monounsaturated fat 0.581g 0.02g 1%
Saturated fat 0.419g 0.142g 1%
Calcium 12mg 18mg 1%
Vitamin B6 0.046mg 0.029mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 6.5g N/A
Iron 1.47mg 1.5mg 0%
Sugar 0.4g N/A
Phosphorus 76mg 73mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.048mg 0%
Threonine 0.138mg 0.178mg 0%
Isoleucine 0.19mg 0.215mg 0%
Leucine 0.365mg 0.37mg 0%
Lysine 0.137mg 0.313mg 0%
Methionine 0.086mg 0.037mg 0%
Phenylalanine 0.24mg 0.195mg 0%
Valine 0.22mg 0.235mg 0%
Histidine 0.121mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more FatsFats +314%
Contains more CarbsCarbs +149.1%
Contains more WaterWater +23.6%
Contains more OtherOther +80%
~equal in Protein ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +2805%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains less Sat. FatSaturated fat -66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.