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Noodle vs Broad bean - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Broad bean

  • Noodle has more Selenium, and Vitamin B1, while Broad bean has more Vitamin K, Copper, Fiber, Folate, Manganese, Vitamin B2, and Potassium.
  • Noodle covers your daily need of Selenium 42% more than Broad bean.
  • Noodle contains 2 times more Vitamin B1 than Broad bean. While Noodle contains 0.289mg of Vitamin B1, Broad bean contains only 0.133mg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beans, fava, in pod, raw.

Infographic

Noodle vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -80%
Contains more Calcium +208.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +69.7%
Contains more Potassium +773.7%
Contains more Zinc +53.8%
Contains more Copper +310.2%
Equal in Iron - 1.55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains less Sodium -80%
Contains more Calcium +208.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +69.7%
Contains more Potassium +773.7%
Contains more Zinc +53.8%
Contains more Copper +310.2%
Equal in Iron - 1.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Folate +76.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.249
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Folate +76.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.249

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Broad bean Opinion
Net carbs 23.96g 10.13g Noodle
Protein 4.54g 7.92g Broad bean
Fats 2.07g 0.73g Noodle
Carbs 25.16g 17.63g Noodle
Calories 138kcal 88kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 9.21g Noodle
Fiber 1.2g 7.5g Broad bean
Calcium 12mg 37mg Broad bean
Iron 1.47mg 1.55mg Broad bean
Magnesium 21mg 33mg Broad bean
Phosphorus 76mg 129mg Broad bean
Potassium 38mg 332mg Broad bean
Sodium 5mg 25mg Noodle
Zinc 0.65mg 1mg Broad bean
Copper 0.098mg 0.402mg Broad bean
Vitamin A 21IU 333IU Broad bean
Vitamin E 0.17mg 1.16mg Broad bean
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.289mg 0.133mg Noodle
Vitamin B2 0.136mg 0.29mg Broad bean
Vitamin B3 2.077mg 2.249mg Broad bean
Vitamin B5 0.263mg 0.225mg Noodle
Vitamin B6 0.046mg 0.104mg Broad bean
Folate 84µg 148µg Broad bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 40.9µg Broad bean
Tryptophan 0.043mg mg Noodle
Threonine 0.138mg mg Noodle
Isoleucine 0.19mg mg Noodle
Leucine 0.365mg mg Noodle
Lysine 0.137mg mg Noodle
Methionine 0.086mg mg Noodle
Phenylalanine 0.24mg mg Noodle
Valine 0.22mg mg Noodle
Histidine 0.121mg mg Noodle
Cholesterol 29mg 0mg Broad bean
Trans Fat 0.029g 0g Broad bean
Saturated Fat 0.419g 0.118g Broad bean
Monounsaturated Fat 0.581g 0.104g Noodle
Polyunsaturated fat 0.552g 0.342g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
37
Broad bean
Mineral Summary Score
20
Noodle
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
48%
Broad bean
Carbohydrates
25%
Noodle
18%
Broad bean
Fats
10%
Noodle
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.301g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.