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Noodle vs Broad bean - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Broad bean

  • Noodle has more Selenium, and Vitamin B1, while Broad bean has more Vitamin K, Copper, Fiber, Folate, Manganese, Vitamin B2, and Potassium.
  • Noodle covers your daily need of Selenium 42% more than Broad bean.
  • Noodle contains 2 times more Vitamin B1 than Broad bean. While Noodle contains 0.289mg of Vitamin B1, Broad bean contains only 0.133mg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beans, fava, in pod, raw.

Infographic

Noodle vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
Contains less Sodium -80%
Contains more Calcium +208.3%
Contains more Potassium +773.7%
Contains more Magnesium +57.1%
Contains more Copper +310.2%
Contains more Zinc +53.8%
Contains more Phosphorus +69.7%
Equal in Iron - 1.55
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains less Sodium -80%
Contains more Calcium +208.3%
Contains more Potassium +773.7%
Contains more Magnesium +57.1%
Contains more Copper +310.2%
Contains more Zinc +53.8%
Contains more Phosphorus +69.7%
Equal in Iron - 1.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Vitamin K +∞%
Contains more Folate +76.2%
Equal in Vitamin B3 - 2.249
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B6 +126.1%
Contains more Vitamin K +∞%
Contains more Folate +76.2%
Equal in Vitamin B3 - 2.249

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
37
Broad bean
Mineral Summary Score
20
Noodle
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
48%
Broad bean
Carbohydrates
25%
Noodle
18%
Broad bean
Fats
10%
Noodle
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.301g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Noodle Broad bean Opinion
Calories 138 88 Noodle
Protein 4.54 7.92 Broad bean
Fats 2.07 0.73 Noodle
Vitamin C 0 3.7 Broad bean
Carbs 25.16 17.63 Noodle
Cholesterol 29 0 Broad bean
Vitamin D 4 0 Noodle
Iron 1.47 1.55 Broad bean
Calcium 12 37 Broad bean
Potassium 38 332 Broad bean
Magnesium 21 33 Broad bean
Sugar 0.4 9.21 Noodle
Fiber 1.2 7.5 Broad bean
Copper 0.098 0.402 Broad bean
Zinc 0.65 1 Broad bean
Starch
Phosphorus 76 129 Broad bean
Sodium 5 25 Noodle
Vitamin A 21 333 Broad bean
Vitamin E 0.17 1.16 Broad bean
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.133 Noodle
Vitamin B2 0.136 0.29 Broad bean
Vitamin B3 2.077 2.249 Broad bean
Vitamin B5 0.263 0.225 Noodle
Vitamin B6 0.046 0.104 Broad bean
Vitamin B12 0.09 0 Noodle
Vitamin K 0 40.9 Broad bean
Folate 84 148 Broad bean
Trans Fat 0.029 0 Broad bean
Saturated Fat 0.419 0.118 Broad bean
Monounsaturated Fat 0.581 0.104 Noodle
Polyunsaturated fat 0.552 0.342 Noodle
Tryptophan 0.043 Noodle
Threonine 0.138 Noodle
Isoleucine 0.19 Noodle
Leucine 0.365 Noodle
Lysine 0.137 Noodle
Methionine 0.086 Noodle
Phenylalanine 0.24 Noodle
Valine 0.22 Noodle
Histidine 0.121 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.