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Noodle vs Navy bean - In-Depth Nutrition Comparison

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What are the main differences between Noodle and Navy bean?

  • Noodle is richer in Selenium, yet Navy bean is richer in Copper, Vitamin C, Magnesium, Folate, Vitamin B5, Vitamin B6, Vitamin B1, and Potassium.
  • Noodle's daily need coverage for Selenium is 42% higher.

We used Noodles, egg, enriched, cooked and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Noodle vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -61.5%
Contains more Calcium +25%
Contains more Iron +31.3%
Contains more Magnesium +381%
Contains more Phosphorus +31.6%
Contains more Potassium +707.9%
Contains more Zinc +36.9%
Contains more Copper +263.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains less Sodium -61.5%
Contains more Calcium +25%
Contains more Iron +31.3%
Contains more Magnesium +381%
Contains more Phosphorus +31.6%
Contains more Potassium +707.9%
Contains more Zinc +36.9%
Contains more Copper +263.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
6
:
Contains more Vitamin A +425%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Folate +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +425%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Folate +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Navy bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Navy bean Opinion
Net carbs 23.96g 13.05g Noodle
Protein 4.54g 6.15g Navy bean
Fats 2.07g 0.7g Noodle
Carbs 25.16g 13.05g Noodle
Calories 138kcal 67kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Navy bean
Fiber 1.2g g Noodle
Calcium 12mg 15mg Navy bean
Iron 1.47mg 1.93mg Navy bean
Magnesium 21mg 101mg Navy bean
Phosphorus 76mg 100mg Navy bean
Potassium 38mg 307mg Navy bean
Sodium 5mg 13mg Noodle
Zinc 0.65mg 0.89mg Navy bean
Copper 0.098mg 0.356mg Navy bean
Vitamin A 21IU 4IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 18.8mg Navy bean
Vitamin B1 0.289mg 0.39mg Navy bean
Vitamin B2 0.136mg 0.215mg Navy bean
Vitamin B3 2.077mg 1.22mg Noodle
Vitamin B5 0.263mg 0.825mg Navy bean
Vitamin B6 0.046mg 0.191mg Navy bean
Folate 84µg 132µg Navy bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.064mg Navy bean
Threonine 0.138mg 0.258mg Navy bean
Isoleucine 0.19mg 0.273mg Navy bean
Leucine 0.365mg 0.442mg Navy bean
Lysine 0.137mg 0.35mg Navy bean
Methionine 0.086mg 0.064mg Noodle
Phenylalanine 0.24mg 0.31mg Navy bean
Valine 0.22mg 0.316mg Navy bean
Histidine 0.121mg 0.172mg Navy bean
Cholesterol 29mg 0mg Navy bean
Trans Fat 0.029g 0g Navy bean
Saturated Fat 0.419g 0.085g Navy bean
Monounsaturated Fat 0.581g 0.052g Noodle
Polyunsaturated fat 0.552g 0.407g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
35
Navy bean
Mineral Summary Score
20
Noodle
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
37%
Navy bean
Carbohydrates
25%
Noodle
13%
Navy bean
Fats
10%
Noodle
3%
Navy bean

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.334g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.