Noodles vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between noodles and beef Stroganoff
- Noodles is richer in selenium, vitamin B1, vitamin B3, and iron, while beef Stroganoff is higher in vitamin K, vitamin A, and vitamin B12.
- Beef Stroganoff covers your daily vitamin K needs 86% more than noodles.
- Noodles has 21 times more vitamin B3 than beef Stroganoff. Noodles has 2.077mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Noodles is lower in saturated fat.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more IronIron | +67% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more ZincZinc | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +1977% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25.4% |
| Contains more CholineCholine | +42.8% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Selenium | 23.9µg | 7.6µg | 30% |
| Vitamin B1 | 0.289mg | 0.04mg | 21% |
| Sodium | 5mg | 435mg | 19% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 0.1mg | 12% |
| Saturated fat | 0.419g | 2.324g | 9% |
| Vitamin A | 6µg | 84µg | 9% |
| Iron | 1.47mg | 0.88mg | 7% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Carbs | 25.16g | 9g | 5% |
| Folate | 84µg | 67µg | 4% |
| Fats | 2.07g | 4.6g | 4% |
| Phosphorus | 76mg | 50mg | 4% |
| Zinc | 0.65mg | 1.1mg | 4% |
| Vitamin B2 | 0.136mg | 0.09mg | 4% |
| Potassium | 38mg | 140mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Monounsaturated fat | 0.581g | 1.556g | 2% |
| Polyunsaturated fat | 0.552g | 0.246g | 2% |
| Calories | 138kcal | 98kcal | 2% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Protein | 4.54g | 5.1g | 1% |
| Choline | 25.7mg | 18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Net carbs | 23.96g | 8.4g | N/A |
| Sugar | 0.4g | 1.68g | N/A |
| Copper | 0.098mg | 0.1mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +179.6% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
| Contains more Mono. FatMonounsaturated fat | +167.8% |
