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  6. Noodles vs. Black gram

Noodles vs. Black gram — In-Depth Nutrition Comparison

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The main differences between noodles and black gram

  • Noodles has more selenium and vitamin B1; however, black gram has more fiber, phosphorus, magnesium, and potassium.
  • Daily need coverage for selenium for noodles is 39% higher.

Food types used in this article are Noodles, egg, enriched, cooked and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +856%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +341.7%
Contains more PotassiumPotassium +507.9%
Contains more IronIron +19%
Contains more CopperCopper +41.8%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +105.3%
Contains more ManganeseManganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.9%
Contains more CholineCholine +15.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +276.4%
Contains more CarbsCarbs +37.2%
Contains more ProteinProtein +66.1%
Contains more OtherOther +112%
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +1903.4%
Contains more Poly. FatPolyunsaturated fat +53.8%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Black gram DV% diff.
Selenium 23.9µg 2.5µg 39%
Fiber 1.2g 6.4g 21%
Vitamin B1 0.289mg 0.15mg 12%
Phosphorus 76mg 156mg 11%
Magnesium 21mg 63mg 10%
Cholesterol 29mg 0mg 10%
Potassium 38mg 231mg 6%
Protein 4.54g 7.54g 6%
Copper 0.098mg 0.139mg 5%
Vitamin B2 0.136mg 0.075mg 5%
Manganese 0.315mg 0.412mg 4%
Vitamin B12 0.09µg 0µg 4%
Iron 1.47mg 1.75mg 4%
Vitamin B3 2.077mg 1.5mg 4%
Calcium 12mg 53mg 4%
Vitamin B5 0.263mg 0.433mg 3%
Folate 84µg 94µg 3%
Vitamin K 0µg 2.7µg 2%
Saturated fat 0.419g 0.038g 2%
Calories 138kcal 105kcal 2%
Carbs 25.16g 18.34g 2%
Zinc 0.65mg 0.83mg 2%
Fats 2.07g 0.55g 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.552g 0.359g 1%
Monounsaturated fat 0.581g 0.029g 1%
Vitamin C 0mg 1mg 1%
Choline 25.7mg 29.6mg 1%
Vitamin B6 0.046mg 0.058mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 11.94g N/A
Sugar 0.4g 2.01g N/A
Sodium 5mg 7mg 0%
Vitamin E 0.17mg 0.15mg 0%
Vitamin A 6µg 2µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.078mg 0%
Threonine 0.138mg 0.262mg 0%
Isoleucine 0.19mg 0.385mg 0%
Leucine 0.365mg 0.625mg 0%
Lysine 0.137mg 0.5mg 0%
Methionine 0.086mg 0.11mg 0%
Phenylalanine 0.24mg 0.44mg 0%
Valine 0.22mg 0.423mg 0%
Histidine 0.121mg 0.211mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
17%
Black gram
Minerals Daily Need Coverage Score
33%
Noodles
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.381g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.