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  6. Noodles vs. Black gram

Noodles vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Noodles and Black gram

  • Noodles has more Selenium, and Vitamin B1, however, Black gram has more Fiber, Phosphorus, Magnesium, and Potassium.
  • Daily need coverage for Selenium from Noodles is 39% higher.

Food types used in this article are Noodles, egg, enriched, cooked and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
8
Black gram
Black gram
Contains less Sodium -28.6%
Contains more Selenium +856%
Contains more Calcium +341.7%
Contains more Iron +19%
Contains more Magnesium +200%
Contains more Phosphorus +105.3%
Contains more Potassium +507.9%
Contains more Zinc +27.7%
Contains more Copper +41.8%
Contains more Manganese +30.8%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains less Sodium -28.6%
Contains more Selenium +856%
Contains more Calcium +341.7%
Contains more Iron +19%
Contains more Magnesium +200%
Contains more Phosphorus +105.3%
Contains more Potassium +507.9%
Contains more Zinc +27.7%
Contains more Copper +41.8%
Contains more Manganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
6
Black gram
Black gram
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +47.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +11.9%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +47.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +11.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Black gram
Black gram
Contains more Fats +276.4%
Contains more Carbs +37.2%
Contains more Protein +66.1%
Contains more Other +112%
Equal in Water - 72.51
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Fats +276.4%
Contains more Carbs +37.2%
Contains more Protein +66.1%
Contains more Other +112%
Equal in Water - 72.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +1903.4%
Contains more Polyunsaturated fat +53.8%
Contains less Saturated Fat -90.9%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +1903.4%
Contains more Polyunsaturated fat +53.8%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Black gram Opinion
Net carbs 23.96g 11.94g Noodles
Protein 4.54g 7.54g Black gram
Fats 2.07g 0.55g Noodles
Carbs 25.16g 18.34g Noodles
Calories 138kcal 105kcal Noodles
Sugar 0.4g 2.01g Noodles
Fiber 1.2g 6.4g Black gram
Calcium 12mg 53mg Black gram
Iron 1.47mg 1.75mg Black gram
Magnesium 21mg 63mg Black gram
Phosphorus 76mg 156mg Black gram
Potassium 38mg 231mg Black gram
Sodium 5mg 7mg Noodles
Zinc 0.65mg 0.83mg Black gram
Copper 0.098mg 0.139mg Black gram
Manganese 0.315mg 0.412mg Black gram
Selenium 23.9µg 2.5µg Noodles
Vitamin A 21IU 31IU Black gram
Vitamin A RAE 6µg 2µg Noodles
Vitamin E 0.17mg 0.15mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.289mg 0.15mg Noodles
Vitamin B2 0.136mg 0.075mg Noodles
Vitamin B3 2.077mg 1.5mg Noodles
Vitamin B5 0.263mg 0.433mg Black gram
Vitamin B6 0.046mg 0.058mg Black gram
Folate 84µg 94µg Black gram
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 2.7µg Black gram
Tryptophan 0.043mg 0.078mg Black gram
Threonine 0.138mg 0.262mg Black gram
Isoleucine 0.19mg 0.385mg Black gram
Leucine 0.365mg 0.625mg Black gram
Lysine 0.137mg 0.5mg Black gram
Methionine 0.086mg 0.11mg Black gram
Phenylalanine 0.24mg 0.44mg Black gram
Valine 0.22mg 0.423mg Black gram
Histidine 0.121mg 0.211mg Black gram
Cholesterol 29mg 0mg Black gram
Trans Fat 0.029g 0g Black gram
Saturated Fat 0.419g 0.038g Black gram
Monounsaturated Fat 0.581g 0.029g Noodles
Polyunsaturated fat 0.552g 0.359g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
17%
Black gram
Minerals Daily Need Coverage Score
33%
Noodles
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.