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Noodles vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between noodles and black pepper

  • Noodles is richer in selenium, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, potassium, magnesium, and vitamin B5.
  • Black pepper covers your daily manganese needs 541% more than noodles.
  • Noodles has 5 times more selenium than black pepper. Noodles has 23.9µg of selenium, while black pepper has 4.9µg.
  • Noodles has a higher glycemic index (50) than black pepper (32).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Spices, pepper, black.

Infographic

Noodles vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +387.8%
Contains more MagnesiumMagnesium +714.3%
Contains more CalciumCalcium +3591.7%
Contains more PotassiumPotassium +3397.4%
Contains more IronIron +560.5%
Contains more CopperCopper +1257.1%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +3948.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +394.1%
Contains more CholineCholine +127.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +511.8%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B6Vitamin B6 +532.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +443.6%
Contains more ProteinProtein +128.9%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +1888%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +80.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +100%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +242.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Black pepper DV% diff.
Manganese 0.315mg 12.753mg 541%
Copper 0.098mg 1.33mg 137%
Vitamin K 0µg 163.7µg 136%
Iron 1.47mg 9.71mg 103%
Fiber 1.2g 25.3g 96%
Calcium 12mg 443mg 43%
Potassium 38mg 1329mg 38%
Magnesium 21mg 171mg 36%
Selenium 23.9µg 4.9µg 35%
Vitamin B5 0.263mg 1.399mg 23%
Vitamin B6 0.046mg 0.291mg 19%
Folate 84µg 17µg 17%
Vitamin B1 0.289mg 0.108mg 15%
Carbs 25.16g 63.95g 13%
Protein 4.54g 10.39g 12%
Phosphorus 76mg 158mg 12%
Cholesterol 29mg 0mg 10%
Calories 138kcal 251kcal 6%
Vitamin B3 2.077mg 1.143mg 6%
Vitamin E 0.17mg 1.04mg 6%
Zinc 0.65mg 1.19mg 5%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 0.419g 1.392g 4%
Choline 25.7mg 11.3mg 3%
Polyunsaturated fat 0.552g 0.998g 3%
Vitamin B2 0.136mg 0.18mg 3%
Fats 2.07g 3.26g 2%
Vitamin A 6µg 27µg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 5mg 20mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 38.65g N/A
Sugar 0.4g 0.64g N/A
Trans fat 0.029g 0g N/A
Monounsaturated fat 0.581g 0.739g 0%
Tryptophan 0.043mg 0.058mg 0%
Threonine 0.138mg 0.244mg 0%
Isoleucine 0.19mg 0.366mg 0%
Leucine 0.365mg 1.014mg 0%
Lysine 0.137mg 0.244mg 0%
Methionine 0.086mg 0.096mg 0%
Phenylalanine 0.24mg 0.446mg 0%
Valine 0.22mg 0.547mg 0%
Histidine 0.121mg 0.159mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
54%
Black pepper
Minerals Daily Need Coverage Score
33%
Noodles
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 0.973g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.