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Noodles vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Noodles and Blueberry

  • Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, and Vitamin B2, while Blueberry is higher in Vitamin K, and Vitamin C.
  • Noodles covers your daily Selenium needs 43% more than Blueberry.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Blueberries, raw.

Infographic

Noodles vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more IronIron +425%
Contains more CopperCopper +71.9%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +23800%
Contains more PotassiumPotassium +102.6%
Contains less SodiumSodium -80%
~equal in Manganese ~0.336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +681.1%
Contains more Vitamin B2Vitamin B2 +231.7%
Contains more Vitamin B3Vitamin B3 +396.9%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +328.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +513.5%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +117.4%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +278.1%
Contains less Sat. FatSaturated Fat -93.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +6871.4%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Blueberry Opinion
Calories 138kcal 57kcal Noodles
Protein 4.54g 0.74g Noodles
Fats 2.07g 0.33g Noodles
Vitamin C 0mg 9.7mg Blueberry
Net carbs 23.96g 12.09g Noodles
Carbs 25.16g 14.49g Noodles
Cholesterol 29mg 0mg Blueberry
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 6mg Noodles
Calcium 12mg 6mg Noodles
Potassium 38mg 77mg Blueberry
Iron 1.47mg 0.28mg Noodles
Sugar 0.4g 9.96g Noodles
Fiber 1.2g 2.4g Blueberry
Copper 0.098mg 0.057mg Noodles
Zinc 0.65mg 0.16mg Noodles
Starch 0.03g Blueberry
Phosphorus 76mg 12mg Noodles
Sodium 5mg 1mg Blueberry
Vitamin A 21IU 54IU Blueberry
Vitamin A 6µg 3µg Noodles
Vitamin E 0.17mg 0.57mg Blueberry
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg 0.336mg Blueberry
Selenium 23.9µg 0.1µg Noodles
Vitamin B1 0.289mg 0.037mg Noodles
Vitamin B2 0.136mg 0.041mg Noodles
Vitamin B3 2.077mg 0.418mg Noodles
Vitamin B5 0.263mg 0.124mg Noodles
Vitamin B6 0.046mg 0.052mg Blueberry
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 19.3µg Blueberry
Folate 84µg 6µg Noodles
Trans Fat 0.029g 0g Blueberry
Choline 25.7mg 6mg Noodles
Saturated Fat 0.419g 0.028g Blueberry
Monounsaturated Fat 0.581g 0.047g Noodles
Polyunsaturated fat 0.552g 0.146g Noodles
Tryptophan 0.043mg 0.003mg Noodles
Threonine 0.138mg 0.02mg Noodles
Isoleucine 0.19mg 0.023mg Noodles
Leucine 0.365mg 0.044mg Noodles
Lysine 0.137mg 0.013mg Noodles
Methionine 0.086mg 0.012mg Noodles
Phenylalanine 0.24mg 0.026mg Noodles
Valine 0.22mg 0.031mg Noodles
Histidine 0.121mg 0.011mg Noodles
Fructose 0g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
11%
Blueberry
Minerals Daily Need Coverage Score
33%
Noodles
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.56g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.391g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.