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Noodles vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Noodles and Blueberry

  • Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, and Vitamin B2, while Blueberry is higher in Vitamin K, and Vitamin C.
  • Noodles covers your daily Selenium needs 43% more than Blueberry.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Blueberries, raw.

Infographic

Noodles vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +425%
Contains more Magnesium +250%
Contains more Phosphorus +533.3%
Contains more Zinc +306.3%
Contains more Copper +71.9%
Contains more Selenium +23800%
Contains more Potassium +102.6%
Contains less Sodium -80%
Equal in Manganese - 0.336
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Iron +425%
Contains more Magnesium +250%
Contains more Phosphorus +533.3%
Contains more Zinc +306.3%
Contains more Copper +71.9%
Contains more Selenium +23800%
Contains more Potassium +102.6%
Contains less Sodium -80%
Equal in Manganese - 0.336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B3 +396.9%
Contains more Vitamin B5 +112.1%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +157.1%
Contains more Vitamin E +235.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B3 +396.9%
Contains more Vitamin B5 +112.1%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +157.1%
Contains more Vitamin E +235.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +513.5%
Contains more Fats +527.3%
Contains more Carbs +73.6%
Contains more Other +117.4%
Contains more Water +24.3%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +513.5%
Contains more Fats +527.3%
Contains more Carbs +73.6%
Contains more Other +117.4%
Contains more Water +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +278.1%
Contains less Saturated Fat -93.3%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +278.1%
Contains less Saturated Fat -93.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +175%
Contains more Glucose +6871.4%
Contains more Fructose +∞%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +175%
Contains more Glucose +6871.4%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Blueberry Opinion
Net carbs 23.96g 12.09g Noodles
Protein 4.54g 0.74g Noodles
Fats 2.07g 0.33g Noodles
Carbs 25.16g 14.49g Noodles
Calories 138kcal 57kcal Noodles
Starch 0.03g Blueberry
Fructose 0g 4.97g Blueberry
Sugar 0.4g 9.96g Noodles
Fiber 1.2g 2.4g Blueberry
Calcium 12mg 6mg Noodles
Iron 1.47mg 0.28mg Noodles
Magnesium 21mg 6mg Noodles
Phosphorus 76mg 12mg Noodles
Potassium 38mg 77mg Blueberry
Sodium 5mg 1mg Blueberry
Zinc 0.65mg 0.16mg Noodles
Copper 0.098mg 0.057mg Noodles
Manganese 0.315mg 0.336mg Blueberry
Selenium 23.9µg 0.1µg Noodles
Vitamin A 21IU 54IU Blueberry
Vitamin A RAE 6µg 3µg Noodles
Vitamin E 0.17mg 0.57mg Blueberry
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.289mg 0.037mg Noodles
Vitamin B2 0.136mg 0.041mg Noodles
Vitamin B3 2.077mg 0.418mg Noodles
Vitamin B5 0.263mg 0.124mg Noodles
Vitamin B6 0.046mg 0.052mg Blueberry
Folate 84µg 6µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.043mg 0.003mg Noodles
Threonine 0.138mg 0.02mg Noodles
Isoleucine 0.19mg 0.023mg Noodles
Leucine 0.365mg 0.044mg Noodles
Lysine 0.137mg 0.013mg Noodles
Methionine 0.086mg 0.012mg Noodles
Phenylalanine 0.24mg 0.026mg Noodles
Valine 0.22mg 0.031mg Noodles
Histidine 0.121mg 0.011mg Noodles
Cholesterol 29mg 0mg Blueberry
Trans Fat 0.029g 0g Blueberry
Saturated Fat 0.419g 0.028g Blueberry
Monounsaturated Fat 0.581g 0.047g Noodles
Polyunsaturated fat 0.552g 0.146g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
12%
Blueberry
Minerals Daily Need Coverage Score
33%
Noodles
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.56g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.391g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.