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  6. Noodles vs. Blueberry

Noodles vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between noodles and blueberries

  • Noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, phosphorus, and protein, while blueberries are higher in vitamin K and vitamin C.
  • Noodles covers your daily selenium needs 43% more than blueberries.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Blueberries, raw.

Infographic

Noodles vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more IronIron +425%
Contains more CopperCopper +71.9%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +23800%
Contains more PotassiumPotassium +102.6%
Contains less SodiumSodium -80%
~equal in Manganese ~0.336mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +681.1%
Contains more Vitamin B2Vitamin B2 +231.7%
Contains more Vitamin B3Vitamin B3 +396.9%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Blueberry DV% diff.
Selenium 23.9µg 0.1µg 43%
Vitamin B1 0.289mg 0.037mg 21%
Folate 84µg 6µg 20%
Vitamin K 0µg 19.3µg 16%
Iron 1.47mg 0.28mg 15%
Vitamin C 0mg 9.7mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.418mg 10%
Phosphorus 76mg 12mg 9%
Protein 4.54g 0.74g 8%
Vitamin B2 0.136mg 0.041mg 7%
Fructose 0g 4.97g 6%
Fiber 1.2g 2.4g 5%
Copper 0.098mg 0.057mg 5%
Calories 138kcal 57kcal 4%
Carbs 25.16g 14.49g 4%
Magnesium 21mg 6mg 4%
Zinc 0.65mg 0.16mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 6mg 4%
Fats 2.07g 0.33g 3%
Vitamin E 0.17mg 0.57mg 3%
Vitamin B5 0.263mg 0.124mg 3%
Polyunsaturated fat 0.552g 0.146g 3%
Saturated fat 0.419g 0.028g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 6mg 1%
Potassium 38mg 77mg 1%
Manganese 0.315mg 0.336mg 1%
Monounsaturated fat 0.581g 0.047g 1%
Protein per 100 calories 3.3g 1.3g N/A
Calories per 10 g protein 304kcal 770kcal N/A
Weight per 100 calories 72g 175g N/A
Unsaturated / Saturated Fat ratio 2.7 6.9 N/A
Net carbs 23.96g 12.09g N/A
Sugar 0.4g 9.96g N/A
Starch 0.03g 0%
Sodium 5mg 1mg 0%
Vitamin A 6µg 3µg 0%
Vitamin B6 0.046mg 0.052mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.138mg 0.02mg 0%
Isoleucine 0.19mg 0.023mg 0%
Leucine 0.365mg 0.044mg 0%
Lysine 0.137mg 0.013mg 0%
Methionine 0.086mg 0.012mg 0%
Phenylalanine 0.24mg 0.026mg 0%
Valine 0.22mg 0.031mg 0%
Histidine 0.121mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +513.5%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +73.6%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +278.1%
Contains less Sat. FatSaturated fat -93.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +6871.4%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.