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  6. Noodles vs. Blueberry pie

Noodles vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between noodles and blueberry pie?

  • Noodles is richer in selenium, folate, phosphorus, and vitamin B3, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12726% higher.

We used Noodles, egg, enriched, cooked and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Noodles vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +71.4%
Contains more IronIron +19.5%
Contains more CopperCopper +46.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +223%
Contains more PotassiumPotassium +31.6%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +265.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52841.2%
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Blueberry pie DV% diff.
Vitamin B1 0.289mg 153mg 12726%
Selenium 23.9µg 7.4µg 30%
Polyunsaturated fat 0.552g 3.08g 17%
Fats 2.07g 11.9g 15%
Folate 84µg 23µg 15%
Monounsaturated fat 0.581g 5.121g 11%
Saturated fat 0.419g 2.911g 11%
Cholesterol 29mg 0mg 10%
Sodium 5mg 185mg 8%
Phosphorus 76mg 30mg 7%
Vitamin B3 2.077mg 1.194mg 6%
Choline 25.7mg 5%
Calories 138kcal 245kcal 5%
Fiber 1.2g 5%
Protein 4.54g 2.7g 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.65mg 0.2mg 4%
Magnesium 21mg 8mg 3%
Carbs 25.16g 33.5g 3%
Iron 1.47mg 1.23mg 3%
Vitamin B5 0.263mg 0.124mg 3%
Copper 0.098mg 0.067mg 3%
Calcium 12mg 7mg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Manganese 0.315mg 0.3mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Net carbs 23.96g 33.5g N/A
Potassium 38mg 50mg 0%
Sugar 0.4g N/A
Vitamin A 6µg 2µg 0%
Vitamin B2 0.136mg 0.132mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.029mg 0%
Threonine 0.138mg 0.073mg 0%
Isoleucine 0.19mg 0.09mg 0%
Leucine 0.365mg 0.179mg 0%
Lysine 0.137mg 0.057mg 0%
Methionine 0.086mg 0.046mg 0%
Phenylalanine 0.24mg 0.127mg 0%
Valine 0.22mg 0.108mg 0%
Histidine 0.121mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +68.1%
Contains more WaterWater +32.3%
Contains more FatsFats +474.9%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +781.4%
Contains more Poly. FatPolyunsaturated fat +458%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.