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Noodle vs Bread - In-Depth Nutrition Comparison

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A recap on differences between Noodle and Bread

  • Noodle has less Manganese, Iron, Vitamin B3, Vitamin B2, Selenium, Phosphorus, Calcium, Fiber, and Vitamin B1.
  • Bread covers your daily Manganese needs 46% more than Noodle.
  • Noodle has less Sodium.

Food varieties used in this article are Noodles, egg, enriched, cooked and Bread, wheat, toasted.

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Noodle vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Bread
Contains less Sodium -99.2%
Contains more Iron +178.2%
Contains more Calcium +1275%
Contains more Potassium +486.8%
Contains more Magnesium +181%
Contains more Copper +102%
Contains more Zinc +126.2%
Contains more Phosphorus +147.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Contains less Sodium -99.2%
Contains more Iron +178.2%
Contains more Calcium +1275%
Contains more Potassium +486.8%
Contains more Magnesium +181%
Contains more Copper +102%
Contains more Zinc +126.2%
Contains more Phosphorus +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
3
:
9
Bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Vitamin K +∞%
Equal in Folate - 86
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Vitamin K +∞%
Equal in Folate - 86

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
38
Bread
Mineral Summary Score
20
Noodle
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
78%
Bread
Carbohydrates
25%
Noodle
56%
Bread
Fats
10%
Noodle
20%
Bread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Noodle Bread Opinion
Calories 138 313 Bread
Protein 4.54 12.96 Bread
Fats 2.07 4.27 Bread
Vitamin C 0 0.2 Bread
Carbs 25.16 55.77 Bread
Cholesterol 29 0 Bread
Vitamin D 4 0 Noodle
Iron 1.47 4.09 Bread
Calcium 12 165 Bread
Potassium 38 223 Bread
Magnesium 21 59 Bread
Sugar 0.4 6.42 Noodle
Fiber 1.2 4.7 Bread
Copper 0.098 0.198 Bread
Zinc 0.65 1.47 Bread
Starch
Phosphorus 76 188 Bread
Sodium 5 601 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.24 Bread
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.439 Bread
Vitamin B2 0.136 0.382 Bread
Vitamin B3 2.077 6.25 Bread
Vitamin B5 0.263 0.456 Bread
Vitamin B6 0.046 0.153 Bread
Vitamin B12 0.09 0 Noodle
Vitamin K 0 5.7 Bread
Folate 84 86 Bread
Trans Fat 0.029 Bread
Saturated Fat 0.419 0.989 Noodle
Monounsaturated Fat 0.581 1.019 Bread
Polyunsaturated fat 0.552 1.72 Bread
Tryptophan 0.043 0.092 Bread
Threonine 0.138 0.299 Bread
Isoleucine 0.19 0.258 Bread
Leucine 0.365 0.461 Bread
Lysine 0.137 0.215 Bread
Methionine 0.086 0.105 Bread
Phenylalanine 0.24 0.315 Bread
Valine 0.22 0.31 Bread
Histidine 0.121 0.15 Bread
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.