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Noodle vs Bread - In-Depth Nutrition Comparison

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A recap on differences between Noodle and Bread

  • Noodle has less Manganese, Iron, Vitamin B3, Vitamin B2, Selenium, Phosphorus, Calcium, Fiber, and Vitamin B1.
  • Bread covers your daily Manganese needs 46% more than Noodle.
  • Noodle has less Sodium.

Food varieties used in this article are Noodles, egg, enriched, cooked and Bread, wheat, toasted.

Infographic

Noodle vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Bread
Contains less Sodium -99.2%
Contains more Calcium +1275%
Contains more Iron +178.2%
Contains more Magnesium +181%
Contains more Phosphorus +147.4%
Contains more Potassium +486.8%
Contains more Zinc +126.2%
Contains more Copper +102%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains less Sodium -99.2%
Contains more Calcium +1275%
Contains more Iron +178.2%
Contains more Magnesium +181%
Contains more Phosphorus +147.4%
Contains more Potassium +486.8%
Contains more Zinc +126.2%
Contains more Copper +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
3
:
9
Bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Vitamin K +∞%
Equal in Folate - 86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +73.4%
Contains more Vitamin B6 +232.6%
Contains more Vitamin K +∞%
Equal in Folate - 86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Bread Opinion
Net carbs 23.96g 51.07g Bread
Protein 4.54g 12.96g Bread
Fats 2.07g 4.27g Bread
Carbs 25.16g 55.77g Bread
Calories 138kcal 313kcal Bread
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 6.42g Noodle
Fiber 1.2g 4.7g Bread
Calcium 12mg 165mg Bread
Iron 1.47mg 4.09mg Bread
Magnesium 21mg 59mg Bread
Phosphorus 76mg 188mg Bread
Potassium 38mg 223mg Bread
Sodium 5mg 601mg Noodle
Zinc 0.65mg 1.47mg Bread
Copper 0.098mg 0.198mg Bread
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.24mg Bread
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0.2mg Bread
Vitamin B1 0.289mg 0.439mg Bread
Vitamin B2 0.136mg 0.382mg Bread
Vitamin B3 2.077mg 6.25mg Bread
Vitamin B5 0.263mg 0.456mg Bread
Vitamin B6 0.046mg 0.153mg Bread
Folate 84µg 86µg Bread
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 5.7µg Bread
Tryptophan 0.043mg 0.092mg Bread
Threonine 0.138mg 0.299mg Bread
Isoleucine 0.19mg 0.258mg Bread
Leucine 0.365mg 0.461mg Bread
Lysine 0.137mg 0.215mg Bread
Methionine 0.086mg 0.105mg Bread
Phenylalanine 0.24mg 0.315mg Bread
Valine 0.22mg 0.31mg Bread
Histidine 0.121mg 0.15mg Bread
Cholesterol 29mg 0mg Bread
Trans Fat 0.029g g Bread
Saturated Fat 0.419g 0.989g Noodle
Monounsaturated Fat 0.581g 1.019g Bread
Polyunsaturated fat 0.552g 1.72g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
38
Bread
Mineral Summary Score
20
Noodle
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
78%
Bread
Carbohydrates
25%
Noodle
56%
Bread
Fats
10%
Noodle
20%
Bread

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.