Noodles vs. Brussels sprout — In-Depth Nutrition Comparison
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How are Noodles and Brussels sprout different?
- Noodles is richer in Selenium, Vitamin B1, Vitamin B3, and Folate, while Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, Fiber, and Potassium.
- Brussels sprout covers your daily need of Vitamin K 148% more than Noodles.
Noodles, egg, enriched, cooked and Brussels sprouts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-80%
Contains
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Zinc
+54.8%
Contains
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Copper
+40%
Contains
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Selenium
+1393.8%
Contains
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Calcium
+250%
Contains
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Potassium
+923.7%
Equal in Iron - 1.4
Equal in Magnesium - 23
Equal in Phosphorus - 69
Equal in Manganese - 0.337
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-80%
Contains
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Zinc
+54.8%
Contains
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Copper
+40%
Contains
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Selenium
+1393.8%
Contains
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Calcium
+250%
Contains
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Potassium
+923.7%
Equal in Iron - 1.4
Equal in Magnesium - 23
Equal in Phosphorus - 69
Equal in Manganese - 0.337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+107.9%
Contains
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Vitamin B2
+51.1%
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Vitamin B3
+178.8%
Contains
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Folate
+37.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3490.5%
Contains
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Vitamin E
+417.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+17.5%
Contains
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Vitamin B6
+376.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+107.9%
Contains
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Vitamin B2
+51.1%
Contains
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Vitamin B3
+178.8%
Contains
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Folate
+37.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3490.5%
Contains
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Vitamin E
+417.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+17.5%
Contains
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Vitamin B6
+376.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.3%
Contains
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Fats
+590%
Contains
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Carbs
+181.1%
Contains
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Water
+27%
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Other
+174%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+34.3%
Contains
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Fats
+590%
Contains
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Carbs
+181.1%
Contains
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Water
+27%
Contains
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Other
+174%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2426.1%
Contains
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Saturated Fat
-85.2%
Contains
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Polyunsaturated fat
+27617.4%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+2426.1%
Contains
less
Saturated Fat
-85.2%
Contains
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Polyunsaturated fat
+27617.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Sucrose
+1050%
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Glucose
+1057.1%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Sucrose
+1050%
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Glucose
+1057.1%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 5.15g |
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| Protein | 4.54g | 3.38g |
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| Fats | 2.07g | 0.3g |
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| Carbs | 25.16g | 8.95g |
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| Calories | 138kcal | 43kcal |
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| Fructose | 0g | 0.93g |
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| Sugar | 0.4g | 2.2g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 12mg | 42mg |
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| Iron | 1.47mg | 1.4mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 76mg | 69mg |
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| Potassium | 38mg | 389mg |
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| Sodium | 5mg | 25mg |
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| Zinc | 0.65mg | 0.42mg |
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| Copper | 0.098mg | 0.07mg |
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| Manganese | 0.315mg | 0.337mg |
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| Selenium | 23.9µg | 1.6µg |
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| Vitamin A | 21IU | 754IU |
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| Vitamin A RAE | 6µg | 38µg |
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| Vitamin E | 0.17mg | 0.88mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 85mg |
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| Vitamin B1 | 0.289mg | 0.139mg |
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| Vitamin B2 | 0.136mg | 0.09mg |
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| Vitamin B3 | 2.077mg | 0.745mg |
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| Vitamin B5 | 0.263mg | 0.309mg |
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| Vitamin B6 | 0.046mg | 0.219mg |
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| Folate | 84µg | 61µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 177µg |
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| Tryptophan | 0.043mg | 0.037mg |
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| Threonine | 0.138mg | 0.12mg |
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| Isoleucine | 0.19mg | 0.132mg |
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| Leucine | 0.365mg | 0.152mg |
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| Lysine | 0.137mg | 0.154mg |
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| Methionine | 0.086mg | 0.032mg |
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| Phenylalanine | 0.24mg | 0.098mg |
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| Valine | 0.22mg | 0.155mg |
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| Histidine | 0.121mg | 0.076mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g | 0.062g |
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| Monounsaturated Fat | 0.581g | 0.023g |
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| Polyunsaturated fat | 0.552g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
81%
Minerals Daily Need Coverage Score
33%
24%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.357g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.