Noodles vs. Butter — In-Depth Nutrition Comparison
Compare
A recap on differences between noodles and butter
- Noodles has more selenium, vitamin B1, folate, iron, manganese, and vitamin B3; however, butter is higher in vitamin A and vitamin E.
- Butter covers your daily saturated fat needs 250% more than noodles.
- Butter contains 79 times less manganese than noodles. Noodles contains 0.315mg of manganese, while butter contains 0.004mg.
- Noodles has less cholesterol.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Butter, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +7250% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +7775% |
| Contains more SeleniumSelenium | +2290% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5680% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +4845.2% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin AVitamin A | +11300% |
| Contains more Vitamin EVitamin E | +1264.7% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 50.489g | 228% |
| Fats | 2.07g | 81.11g | 122% |
| Vitamin A | 6µg | 684µg | 75% |
| Cholesterol | 29mg | 215mg | 62% |
| Monounsaturated fat | 0.581g | 23.43g | 57% |
| Selenium | 23.9µg | 1µg | 42% |
| Calories | 138kcal | 717kcal | 29% |
| Vitamin B1 | 0.289mg | 0.005mg | 24% |
| Folate | 84µg | 3µg | 20% |
| Iron | 1.47mg | 0.02mg | 18% |
| Polyunsaturated fat | 0.552g | 3.01g | 16% |
| Manganese | 0.315mg | 0.004mg | 14% |
| Vitamin E | 0.17mg | 2.32mg | 14% |
| Vitamin B3 | 2.077mg | 0.042mg | 13% |
| Copper | 0.098mg | 0.016mg | 9% |
| Vitamin B2 | 0.136mg | 0.034mg | 8% |
| Carbs | 25.16g | 0.06g | 8% |
| Phosphorus | 76mg | 24mg | 7% |
| Protein | 4.54g | 0.85g | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Zinc | 0.65mg | 0.09mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Vitamin B5 | 0.263mg | 0.11mg | 3% |
| Vitamin B6 | 0.046mg | 0.003mg | 3% |
| Choline | 25.7mg | 18.8mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 0.06g | N/A |
| Potassium | 38mg | 24mg | 0% |
| Sugar | 0.4g | 0.06g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.138mg | 0.038mg | 0% |
| Isoleucine | 0.19mg | 0.051mg | 0% |
| Leucine | 0.365mg | 0.083mg | 0% |
| Lysine | 0.137mg | 0.067mg | 0% |
| Methionine | 0.086mg | 0.021mg | 0% |
| Phenylalanine | 0.24mg | 0.041mg | 0% |
| Valine | 0.22mg | 0.057mg | 0% |
| Histidine | 0.121mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.1% |
| Contains more CarbsCarbs | +41833.3% |
| Contains more WaterWater | +277.5% |
| Contains more OtherOther | +1150% |
| Contains more FatsFats | +3818.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3932.7% |
| Contains more Poly. FatPolyunsaturated fat | +445.3% |
