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Noodles vs. Celeriac — In-Depth Nutrition Comparison

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Differences between noodles and celeriac

  • Noodles is higher in selenium, vitamin B1, folate, iron, and vitamin B3; however, celeriac is richer in vitamin K, vitamin B6, vitamin C, and potassium.
  • Noodles's daily need coverage for selenium is 42% higher.
  • Celeriac has a lower glycemic index (35) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Celeriac, raw.

Infographic

Noodles vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +110%
Contains more CopperCopper +40%
Contains more ZincZinc +97%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +689.5%
Contains more PhosphorusPhosphorus +51.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +478%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +185.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +202.7%
Contains more FatsFats +590%
Contains more CarbsCarbs +173.5%
Contains more WaterWater +29.9%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +901.7%
Contains more Poly. FatPolyunsaturated fat +273%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Celeriac DV% diff.
Selenium 23.9µg 0.7µg 42%
Vitamin K 0µg 41µg 34%
Vitamin B1 0.289mg 0.05mg 20%
Folate 84µg 8µg 19%
Cholesterol 29mg 0mg 10%
Iron 1.47mg 0.7mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.046mg 0.165mg 9%
Vitamin B3 2.077mg 0.7mg 9%
Potassium 38mg 300mg 8%
Manganese 0.315mg 0.158mg 7%
Phosphorus 76mg 115mg 6%
Vitamin B2 0.136mg 0.06mg 6%
Protein 4.54g 1.5g 6%
Calories 138kcal 42kcal 5%
Carbs 25.16g 9.2g 5%
Sodium 5mg 100mg 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.65mg 0.33mg 3%
Polyunsaturated fat 0.552g 0.148g 3%
Choline 25.7mg 9mg 3%
Copper 0.098mg 0.07mg 3%
Fats 2.07g 0.3g 3%
Calcium 12mg 43mg 3%
Vitamin B5 0.263mg 0.352mg 2%
Saturated fat 0.419g 0.079g 2%
Fiber 1.2g 1.8g 2%
Vitamin E 0.17mg 0.36mg 1%
Vitamin A 6µg 0µg 1%
Monounsaturated fat 0.581g 0.058g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 7.4g N/A
Magnesium 21mg 20mg 0%
Sugar 0.4g 1.6g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
19%
Celeriac
Minerals Daily Need Coverage Score
33%
Noodles
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 15)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.