Noodles vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between noodles and cream cheese?
- Noodles is higher in selenium, vitamin B1, folate, iron, manganese, and vitamin B3, yet cream cheese is higher in vitamin A.
- Cream cheese's daily need coverage for saturated fat is 99% more.
- Noodles has 29 times more manganese than cream cheese. While noodles has 0.315mg of manganese, cream cheese has only 0.011mg.
- The amount of cholesterol in noodles is lower.
- The glycemic index of cream cheese is lower.
We used Noodles, egg, enriched, cooked and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +1236.4% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156.5% |
| Contains more Vitamin B3Vitamin B3 | +2182.4% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin AVitamin A | +5033.3% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +355.8% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +1563.8% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1433% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 20.213g | 90% |
| Fats | 2.07g | 34.44g | 50% |
| Vitamin A | 6µg | 308µg | 34% |
| Selenium | 23.9µg | 8.6µg | 28% |
| Cholesterol | 29mg | 101mg | 24% |
| Vitamin B1 | 0.289mg | 0.023mg | 22% |
| Monounsaturated fat | 0.581g | 8.907g | 21% |
| Folate | 84µg | 9µg | 19% |
| Iron | 1.47mg | 0.11mg | 17% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Sodium | 5mg | 314mg | 13% |
| Vitamin B3 | 2.077mg | 0.091mg | 12% |
| Calories | 138kcal | 350kcal | 11% |
| Calcium | 12mg | 97mg | 9% |
| Copper | 0.098mg | 0.018mg | 9% |
| Vitamin B2 | 0.136mg | 0.23mg | 7% |
| Carbs | 25.16g | 5.52g | 7% |
| Polyunsaturated fat | 0.552g | 1.483g | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin B5 | 0.263mg | 0.517mg | 5% |
| Vitamin E | 0.17mg | 0.86mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 76mg | 107mg | 4% |
| Protein | 4.54g | 6.15g | 3% |
| Potassium | 38mg | 132mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.65mg | 0.5mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 5.52g | N/A |
| Sugar | 0.4g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.029g | N/A | |
| Choline | 25.7mg | 27.2mg | 0% |
| Tryptophan | 0.043mg | 0.069mg | 0% |
| Threonine | 0.138mg | 0.233mg | 0% |
| Isoleucine | 0.19mg | 0.324mg | 0% |
| Leucine | 0.365mg | 0.657mg | 0% |
| Lysine | 0.137mg | 0.567mg | 0% |
| Methionine | 0.086mg | 0.191mg | 0% |
| Phenylalanine | 0.24mg | 0.291mg | 0% |
| Valine | 0.22mg | 0.395mg | 0% |
| Histidine | 0.121mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 19.794g)
Which food is cheaper?
Noodles is cheaper (difference - $1)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.