Noodles vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Differences between noodles and chicken fingers
- Noodles is higher in folate, vitamin B1, and selenium; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin E, and vitamin B5.
- Chicken fingers' daily need coverage for vitamin B3 is 38% higher.
- Noodles has 4 times more folate than chicken fingers. While noodles has 84µg of folate, chicken fingers have only 19µg.
- Noodles has less saturated fat.
The food types used in this comparison are Noodles, egg, enriched, cooked and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +38.2% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +881.6% |
| Contains more PhosphorusPhosphorus | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more FolateFolate | +342.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1764.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +295.6% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.077mg | 8.217mg | 38% |
| Polyunsaturated fat | 0.552g | 5.783g | 35% |
| Sodium | 5mg | 769mg | 33% |
| Phosphorus | 76mg | 282mg | 29% |
| Protein | 4.54g | 19.22g | 29% |
| Vitamin B6 | 0.046mg | 0.426mg | 29% |
| Vitamin B5 | 0.263mg | 1.244mg | 20% |
| Vitamin E | 0.17mg | 3.17mg | 20% |
| Fats | 2.07g | 13.95g | 18% |
| Folate | 84µg | 19µg | 16% |
| Vitamin B1 | 0.289mg | 0.11mg | 15% |
| Selenium | 23.9µg | 17.5µg | 12% |
| Monounsaturated fat | 0.581g | 4.83g | 11% |
| Potassium | 38mg | 373mg | 10% |
| Saturated fat | 0.419g | 2.493g | 9% |
| Iron | 1.47mg | 0.73mg | 9% |
| Vitamin K | 0µg | 8µg | 7% |
| Calories | 138kcal | 271kcal | 7% |
| Starch | 17.03g | 7% | |
| Cholesterol | 29mg | 48mg | 6% |
| Manganese | 0.315mg | 0.228mg | 4% |
| Copper | 0.098mg | 0.069mg | 3% |
| Vitamin B2 | 0.136mg | 0.179mg | 3% |
| Carbs | 25.16g | 17.25g | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Choline | 25.7mg | 43.7mg | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Zinc | 0.65mg | 0.71mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Net carbs | 23.96g | 16.05g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0.4g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.029g | 0.052g | N/A |
| Tryptophan | 0.043mg | 0.222mg | 0% |
| Threonine | 0.138mg | 0.803mg | 0% |
| Isoleucine | 0.19mg | 0.845mg | 0% |
| Leucine | 0.365mg | 1.553mg | 0% |
| Lysine | 0.137mg | 1.616mg | 0% |
| Methionine | 0.086mg | 0.518mg | 0% |
| Phenylalanine | 0.24mg | 1.437mg | 0% |
| Valine | 0.22mg | 0.908mg | 0% |
| Histidine | 0.121mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +573.9% |
| Contains more OtherOther | +488% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +947.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
