Noodles vs. Chicken meat — In-Depth Nutrition Comparison
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How are noodles and chicken meat different?
- Noodles is higher in folate, vitamin B1, and manganese; however, chicken meat is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, and zinc.
- Daily need coverage for vitamin B3 for chicken meat is 40% higher.
- Noodles contains 17 times more folate than chicken meat. While noodles contains 84µg of folate, chicken meat contains only 5µg.
- Noodles has less cholesterol.
- Chicken meat has a lower glycemic index (0) than noodles (50).
Noodles, egg, enriched, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +48.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +1475% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +486.8% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.7% |
| Contains more FolateFolate | +1580% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin B5Vitamin B5 | +291.6% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.54g | 27.3g | 46% |
| Vitamin B3 | 2.077mg | 8.487mg | 40% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Folate | 84µg | 5µg | 20% |
| Cholesterol | 29mg | 88mg | 20% |
| Vitamin B1 | 0.289mg | 0.063mg | 19% |
| Fats | 2.07g | 13.6g | 18% |
| Polyunsaturated fat | 0.552g | 2.97g | 16% |
| Phosphorus | 76mg | 182mg | 15% |
| Saturated fat | 0.419g | 3.79g | 15% |
| Vitamin B5 | 0.263mg | 1.03mg | 15% |
| Manganese | 0.315mg | 0.02mg | 13% |
| Zinc | 0.65mg | 1.94mg | 12% |
| Monounsaturated fat | 0.581g | 5.34g | 12% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Choline | 25.7mg | 65.9mg | 7% |
| Calories | 138kcal | 239kcal | 5% |
| Vitamin A | 6µg | 48µg | 5% |
| Potassium | 38mg | 223mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.098mg | 0.066mg | 4% |
| Sodium | 5mg | 82mg | 3% |
| Iron | 1.47mg | 1.26mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B2 | 0.136mg | 0.168mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Selenium | 23.9µg | 23.9µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.305mg | 0% |
| Threonine | 0.138mg | 1.128mg | 0% |
| Isoleucine | 0.19mg | 1.362mg | 0% |
| Leucine | 0.365mg | 1.986mg | 0% |
| Lysine | 0.137mg | 2.223mg | 0% |
| Methionine | 0.086mg | 0.726mg | 0% |
| Phenylalanine | 0.24mg | 1.061mg | 0% |
| Valine | 0.22mg | 1.325mg | 0% |
| Histidine | 0.121mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +-242.9% |
| Contains more ProteinProtein | +501.3% |
| Contains more FatsFats | +557% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +819.1% |
| Contains more Poly. FatPolyunsaturated fat | +438% |
