Noodles vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are noodles and chinese broccoli different?
- Noodles is higher in selenium, vitamin B1, iron, and vitamin B3; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, calcium, and potassium.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
- Chinese broccoli has a lower glycemic index (32) than noodles (50).
Noodles, egg, enriched, cooked and Broccoli, chinese, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +1738.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +586.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.2% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Selenium | 23.9µg | 1.3µg | 41% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Vitamin B1 | 0.289mg | 0.095mg | 16% |
| Iron | 1.47mg | 0.56mg | 11% |
| Vitamin B3 | 2.077mg | 0.437mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Calcium | 12mg | 100mg | 9% |
| Vitamin A | 6µg | 82µg | 8% |
| Carbs | 25.16g | 3.81g | 7% |
| Protein | 4.54g | 1.14g | 7% |
| Potassium | 38mg | 261mg | 7% |
| Calories | 138kcal | 22kcal | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Phosphorus | 76mg | 41mg | 5% |
| Folate | 84µg | 99µg | 4% |
| Copper | 0.098mg | 0.061mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.159mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Fats | 2.07g | 0.72g | 2% |
| Manganese | 0.315mg | 0.264mg | 2% |
| Vitamin E | 0.17mg | 0.48mg | 2% |
| Zinc | 0.65mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.552g | 0.33g | 1% |
| Monounsaturated fat | 0.581g | 0.05g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Saturated fat | 0.419g | 0.11g | 1% |
| Vitamin B2 | 0.136mg | 0.146mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 1.31g | N/A |
| Sugar | 0.4g | 0.84g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 25.7mg | 25.3mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +560.4% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1062% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -73.7% |
