Noodles vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between noodles and chocolate
- Noodles has more selenium and vitamin B1; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, and potassium.
- Chocolate's daily need coverage for copper is 103% more.
- Noodles contains 12 times more vitamin B1 than chocolate. Noodles contains 0.289mg of vitamin B1, while chocolate contains 0.025mg.
- Noodles contains less saturated fat.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1371.1% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +949% |
| Contains more ZincZinc | +209.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +350.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1056% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +186.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 1.028mg | 103% |
| Iron | 1.47mg | 8.02mg | 82% |
| Saturated fat | 0.419g | 18.519g | 82% |
| Manganese | 0.315mg | 1.419mg | 48% |
| Fats | 2.07g | 31.28g | 45% |
| Selenium | 23.9µg | 3µg | 38% |
| Magnesium | 21mg | 146mg | 30% |
| Fiber | 1.2g | 7g | 23% |
| Monounsaturated fat | 0.581g | 9.54g | 22% |
| Vitamin B1 | 0.289mg | 0.025mg | 22% |
| Folate | 84µg | 21% | |
| Calories | 138kcal | 546kcal | 20% |
| Phosphorus | 76mg | 206mg | 19% |
| Potassium | 38mg | 559mg | 15% |
| Carbs | 25.16g | 61.17g | 12% |
| Zinc | 0.65mg | 2.01mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B3 | 2.077mg | 0.725mg | 8% |
| Cholesterol | 29mg | 8mg | 7% |
| Vitamin B2 | 0.136mg | 0.05mg | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Vitamin B12 | 0.09µg | 0.23µg | 6% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 1.092g | 4% |
| Calcium | 12mg | 56mg | 4% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Protein | 4.54g | 4.88g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.263mg | 0.297mg | 1% |
| Net carbs | 23.96g | 54.17g | N/A |
| Sugar | 0.4g | 47.9g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Trans fat | 0.029g | 0.112g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6882.5% |
| Contains more FatsFats | +1411.1% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +240% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1542% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +115525% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
