Noodles vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are noodles and chocolate chip cookie different?
- Noodles is richer in selenium, folate, and vitamin B1, while chocolate chip cookie is higher in copper, manganese, iron, and vitamin A.
- Chocolate chip cookie covers your daily need for saturated fat, 68% more than noodles.
- Noodles contains 3 times more folate than chocolate chip cookie. Noodles contains 84µg of folate, while chocolate chip cookie contains 33µg.
- Noodles is lower in cholesterol.
Noodles, egg, enriched, cooked and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +113.4% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2216.7% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 14.071g | 62% |
| Fats | 2.07g | 28.4g | 41% |
| Copper | 0.098mg | 0.386mg | 32% |
| Polyunsaturated fat | 0.552g | 4.541g | 27% |
| Selenium | 23.9µg | 11.2µg | 23% |
| Monounsaturated fat | 0.581g | 8.241g | 19% |
| Calories | 138kcal | 488kcal | 18% |
| Sodium | 5mg | 341mg | 15% |
| Manganese | 0.315mg | 0.663mg | 15% |
| Vitamin A | 6µg | 139µg | 15% |
| Cholesterol | 29mg | 70mg | 14% |
| Iron | 1.47mg | 2.48mg | 13% |
| Folate | 84µg | 33µg | 13% |
| Carbs | 25.16g | 58.2g | 11% |
| Vitamin B1 | 0.289mg | 0.184mg | 9% |
| Magnesium | 21mg | 55mg | 8% |
| Choline | 25.7mg | 5% | |
| Potassium | 38mg | 221mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B3 | 2.077mg | 1.365mg | 4% |
| Vitamin B6 | 0.046mg | 0.084mg | 3% |
| Zinc | 0.65mg | 0.94mg | 3% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin B2 | 0.136mg | 0.177mg | 3% |
| Phosphorus | 76mg | 100mg | 3% |
| Protein | 4.54g | 5.7g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 58.2g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.263mg | 0.259mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.072mg | 0% |
| Threonine | 0.138mg | 0.191mg | 0% |
| Isoleucine | 0.19mg | 0.224mg | 0% |
| Leucine | 0.365mg | 0.391mg | 0% |
| Lysine | 0.137mg | 0.214mg | 0% |
| Methionine | 0.086mg | 0.106mg | 0% |
| Phenylalanine | 0.24mg | 0.27mg | 0% |
| Valine | 0.22mg | 0.279mg | 0% |
| Histidine | 0.121mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1088.2% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +1272% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1318.4% |
| Contains more Poly. FatPolyunsaturated fat | +722.6% |
