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  6. Noodles vs. Chocolate chip cookie

Noodles vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are noodles and chocolate chip cookie different?

  • Noodles is richer in selenium, folate, and vitamin B1, while chocolate chip cookie is higher in copper, manganese, iron, and vitamin A.
  • Chocolate chip cookie covers your daily need for saturated fat, 68% more than noodles.
  • Noodles contains 3 times more folate than chocolate chip cookie. Noodles contains 84µg of folate, while chocolate chip cookie contains 33µg.
  • Noodles is lower in cholesterol.

Noodles, egg, enriched, cooked and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Noodles vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +113.4%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +481.6%
Contains more IronIron +68.7%
Contains more CopperCopper +293.9%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +154.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2216.7%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B6Vitamin B6 +82.6%
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1088.2%
Contains more ProteinProtein +25.6%
Contains more FatsFats +1272%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1318.4%
Contains more Poly. FatPolyunsaturated fat +722.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Noodles Chocolate chip cookie DV% diff.
Saturated fat 0.419g 14.071g 62%
Fats 2.07g 28.4g 41%
Copper 0.098mg 0.386mg 32%
Polyunsaturated fat 0.552g 4.541g 27%
Selenium 23.9µg 11.2µg 23%
Monounsaturated fat 0.581g 8.241g 19%
Calories 138kcal 488kcal 18%
Sodium 5mg 341mg 15%
Manganese 0.315mg 0.663mg 15%
Vitamin A 6µg 139µg 15%
Cholesterol 29mg 70mg 14%
Iron 1.47mg 2.48mg 13%
Folate 84µg 33µg 13%
Carbs 25.16g 58.2g 11%
Vitamin B1 0.289mg 0.184mg 9%
Magnesium 21mg 55mg 8%
Choline 25.7mg 5%
Potassium 38mg 221mg 5%
Fiber 1.2g 5%
Vitamin B3 2.077mg 1.365mg 4%
Vitamin B6 0.046mg 0.084mg 3%
Zinc 0.65mg 0.94mg 3%
Calcium 12mg 38mg 3%
Vitamin B2 0.136mg 0.177mg 3%
Phosphorus 76mg 100mg 3%
Protein 4.54g 5.7g 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 23.96g 58.2g N/A
Sugar 0.4g N/A
Vitamin B5 0.263mg 0.259mg 0%
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.072mg 0%
Threonine 0.138mg 0.191mg 0%
Isoleucine 0.19mg 0.224mg 0%
Leucine 0.365mg 0.391mg 0%
Lysine 0.137mg 0.214mg 0%
Methionine 0.086mg 0.106mg 0%
Phenylalanine 0.24mg 0.27mg 0%
Valine 0.22mg 0.279mg 0%
Histidine 0.121mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
33%
Noodles
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 13.652g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.