Noodles vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between noodles and clementine
- Noodles has more selenium, vitamin B1, iron, folate, manganese, vitamin B3, vitamin B2, phosphorus, and copper, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than noodles.
- Noodles contains 239 times more selenium than clementine. While noodles contains 23.9µg of selenium, clementine contains only 0.1µg.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +983.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +1269.6% |
| Contains more SeleniumSelenium | +23800% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +365.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +83.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Vitamin B1 | 0.289mg | 0.086mg | 17% |
| Iron | 1.47mg | 0.14mg | 17% |
| Folate | 84µg | 24µg | 15% |
| Manganese | 0.315mg | 0.023mg | 13% |
| Cholesterol | 29mg | 10% | |
| Vitamin B3 | 2.077mg | 0.636mg | 9% |
| Vitamin B2 | 0.136mg | 0.03mg | 8% |
| Phosphorus | 76mg | 21mg | 8% |
| Protein | 4.54g | 0.85g | 7% |
| Copper | 0.098mg | 0.043mg | 6% |
| Zinc | 0.65mg | 0.06mg | 5% |
| Calories | 138kcal | 47kcal | 5% |
| Carbs | 25.16g | 12.02g | 4% |
| Potassium | 38mg | 177mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Fats | 2.07g | 0.15g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Choline | 25.7mg | 14mg | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Vitamin B5 | 0.263mg | 0.151mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Fructose | 0g | 1.64g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 23.96g | 10.32g | N/A |
| Sugar | 0.4g | 9.18g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +434.1% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +27.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +14800% |
| Contains more GlucoseGlucose | +2171.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
