Noodles vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between noodles and club sandwich

Noodles is higher in folate and vitamin B1; however, club sandwich is richer in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and calcium.
Club sandwich's daily need coverage for sodium is 27% higher.
Noodles has 3 times more folate than club sandwich. While noodles has 84µg of folate, club sandwich has only 31µg.
Noodles has less saturated fat.

The food types used in this comparison are Noodles, egg, enriched, cooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Club sandwich

Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+52.4%
Contains more CalciumCalcium	+691.7%
Contains more PotassiumPotassium	+494.7%
Contains more ZincZinc	+106.2%
Contains more PhosphorusPhosphorus	+182.9%

~equal in Iron ~1.37mg

~equal in Copper ~0.089mg

~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Club sandwich

Contains more Vitamin B1Vitamin B1	+68%
Contains more FolateFolate	+171%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin EVitamin E	+258.8%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin B3Vitamin B3	+168.4%
Contains more Vitamin B5Vitamin B5	+214.1%
Contains more Vitamin B6Vitamin B6	+543.5%
Contains more Vitamin B12Vitamin B12	+422.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+86%

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	630mg	27%
Protein	4.54g	17.19g	25%
Vitamin B3	2.077mg	5.575mg	22%
Phosphorus	76mg	215mg	20%
Vitamin B6	0.046mg	0.296mg	19%
Vitamin B12	0.09µg	0.47µg	16%
Manganese	0.315mg		14%
Folate	84µg	31µg	13%
Saturated fat	0.419g	3.109g	12%
Vitamin B5	0.263mg	0.826mg	11%
Vitamin B1	0.289mg	0.172mg	10%
Polyunsaturated fat	0.552g	1.88g	9%
Fats	2.07g	8.05g	9%
Calcium	12mg	95mg	8%
Vitamin K	0µg	8.7µg	7%
Potassium	38mg	226mg	6%
Cholesterol	29mg	46mg	6%
Zinc	0.65mg	1.34mg	6%
Monounsaturated fat	0.581g	2.949g	6%
Vitamin C	0mg	4.4mg	5%
Choline	25.7mg	47.8mg	4%
Calories	138kcal	220kcal	4%
Vitamin B2	0.136mg	0.186mg	4%
Vitamin E	0.17mg	0.61mg	3%
Vitamin A	6µg	35µg	3%
Magnesium	21mg	32mg	3%
Selenium	23.9µg	24.8µg	2%
Carbs	25.16g	19.87g	2%
Iron	1.47mg	1.37mg	1%
Copper	0.098mg	0.089mg	1%
Net carbs	23.96g	18.67g	N/A
Vitamin D	4IU	5IU	0%
Sugar	0.4g	4.68g	N/A
Fiber	1.2g	1.2g	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.029g	0.071g	N/A
Tryptophan	0.043mg		0%
Threonine	0.138mg		0%
Isoleucine	0.19mg		0%
Leucine	0.365mg		0%
Lysine	0.137mg		0%
Methionine	0.086mg		0%
Phenylalanine	0.24mg		0%
Valine	0.22mg		0%
Histidine	0.121mg		0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - DPA	0g	0.004g	N/A