Noodles vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between noodles and coleslaw?
- Noodles is higher in vitamin B1, iron, vitamin B3, manganese, copper, and vitamin B2, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Noodles has 11 times more vitamin B1 than coleslaw. While noodles has 0.289mg of vitamin B1, coleslaw has only 0.026mg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Noodles, egg, enriched, cooked and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +568.2% |
| Contains more CopperCopper | +553.3% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +208.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.5% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +908.3% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.9% |
| Contains more CarbsCarbs | +69% |
| Contains more FatsFats | +378.7% |
| Contains more OtherOther | +66% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +868.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22300% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Selenium | 23.9µg | 43% | |
| Polyunsaturated fat | 0.552g | 5.348g | 32% |
| Vitamin B1 | 0.289mg | 0.026mg | 22% |
| Folate | 84µg | 21% | |
| Iron | 1.47mg | 0.22mg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 2.07g | 9.91g | 12% |
| Vitamin B3 | 2.077mg | 0.206mg | 12% |
| Copper | 0.098mg | 0.015mg | 9% |
| Manganese | 0.315mg | 0.102mg | 9% |
| Vitamin B2 | 0.136mg | 0.02mg | 9% |
| Sodium | 5mg | 203mg | 9% |
| Cholesterol | 29mg | 4mg | 8% |
| Phosphorus | 76mg | 20mg | 8% |
| Protein | 4.54g | 0.95g | 7% |
| Saturated fat | 0.419g | 1.599g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.046mg | 0.112mg | 5% |
| Zinc | 0.65mg | 0.14mg | 5% |
| Monounsaturated fat | 0.581g | 2.671g | 5% |
| Fiber | 1.2g | 1.9g | 3% |
| Potassium | 38mg | 129mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Carbs | 25.16g | 14.89g | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin A | 6µg | 28µg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fructose | 0g | 1.44g | 2% |
| Calories | 138kcal | 153kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 23.96g | 12.99g | N/A |
| Sugar | 0.4g | 12.19g | N/A |
| Vitamin B5 | 0.263mg | 0.246mg | 0% |
| Trans fat | 0.029g | 0.037g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
33%
9%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 11.79g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.18g)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.