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Noodles vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between noodles and curry powder

  • Noodles has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, phosphorus, and zinc.
  • Curry powder covers your daily manganese needs 347% more than noodles.
  • The glycemic index of noodles is higher.

Food varieties used in this article are Noodles, egg, enriched, cooked and Spices, curry powder.

Infographic

Noodles vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +2978.9%
Contains more IronIron +1199.3%
Contains more CopperCopper +1124.5%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +382.9%
Contains more ManganeseManganese +2534.9%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14747.1%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +149.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +669.7%
Contains more ProteinProtein +214.8%
Contains more FatsFats +576.8%
Contains more CarbsCarbs +121.9%
Contains more OtherOther +1314%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +1411.5%
Contains more Poly. FatPolyunsaturated fat +453.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1450%
Contains more GlucoseGlucose +1528.6%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Curry powder DV% diff.
Manganese 0.315mg 8.3mg 347%
Iron 1.47mg 19.1mg 220%
Fiber 1.2g 53.2g 208%
Vitamin E 0.17mg 25.24mg 167%
Copper 0.098mg 1.2mg 122%
Vitamin K 0µg 99.8µg 83%
Magnesium 21mg 255mg 56%
Calcium 12mg 525mg 51%
Phosphorus 76mg 367mg 42%
Zinc 0.65mg 4.7mg 37%
Potassium 38mg 1170mg 33%
Selenium 23.9µg 40.3µg 30%
Monounsaturated fat 0.581g 8.782g 21%
Protein 4.54g 14.29g 20%
Fats 2.07g 14.01g 18%
Polyunsaturated fat 0.552g 3.056g 17%
Vitamin B5 0.263mg 1.07mg 16%
Carbs 25.16g 55.83g 10%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.289mg 0.176mg 9%
Calories 138kcal 325kcal 9%
Choline 25.7mg 64.2mg 7%
Folate 84µg 56µg 7%
Vitamin B3 2.077mg 3.26mg 7%
Saturated fat 0.419g 1.648g 6%
Vitamin B6 0.046mg 0.105mg 5%
Vitamin B2 0.136mg 0.2mg 5%
Vitamin B12 0.09µg 0µg 4%
Sodium 5mg 52mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0g 0.79g 1%
Vitamin A 6µg 1µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 23.96g 2.63g N/A
Sugar 0.4g 2.76g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.11mg 0%
Threonine 0.138mg 0.35mg 0%
Isoleucine 0.19mg 0.63mg 0%
Leucine 0.365mg 0.89mg 0%
Lysine 0.137mg 0.7mg 0%
Methionine 0.086mg 0.19mg 0%
Phenylalanine 0.24mg 0.58mg 0%
Valine 0.22mg 0.75mg 0%
Histidine 0.121mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
83%
Curry powder
Minerals Daily Need Coverage Score
33%
Noodles
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 1.229g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.