Noodles vs. Duck meat — In-Depth Nutrition Comparison
Compare
Significant differences between noodles and duck meat
- Noodles is richer in folate and manganese, while duck meat is higher in vitamin B3, vitamin B5, iron, copper, phosphorus, and zinc.
- Duck meat covers your daily saturated fat needs 46% more than noodles.
- Noodles has 17 times more manganese than duck meat. Noodles has 0.315mg of manganese, while duck meat has 0.019mg.
- Noodles is lower in cholesterol.
- Noodles has a higher glycemic index (50) than duck meat (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1557.9% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more PotassiumPotassium | +436.8% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.1% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +317.5% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +96.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +1269.6% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2120.3% |
| Contains more Poly. FatPolyunsaturated fat | +561.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 9.67g | 42% |
| Fats | 2.07g | 28.35g | 40% |
| Monounsaturated fat | 0.581g | 12.9g | 31% |
| Protein | 4.54g | 18.99g | 29% |
| Polyunsaturated fat | 0.552g | 3.65g | 21% |
| Folate | 84µg | 6µg | 20% |
| Cholesterol | 29mg | 84mg | 18% |
| Vitamin B5 | 0.263mg | 1.098mg | 17% |
| Vitamin B3 | 2.077mg | 4.825mg | 17% |
| Iron | 1.47mg | 2.7mg | 15% |
| Copper | 0.098mg | 0.227mg | 14% |
| Manganese | 0.315mg | 0.019mg | 13% |
| Zinc | 0.65mg | 1.86mg | 11% |
| Phosphorus | 76mg | 156mg | 11% |
| Calories | 138kcal | 337kcal | 10% |
| Vitamin B2 | 0.136mg | 0.269mg | 10% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Vitamin B1 | 0.289mg | 0.174mg | 10% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Selenium | 23.9µg | 20µg | 7% |
| Vitamin A | 6µg | 63µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 38mg | 204mg | 5% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Choline | 25.7mg | 50.4mg | 4% |
| Sodium | 5mg | 59mg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.232mg | 0% |
| Threonine | 0.138mg | 0.773mg | 0% |
| Isoleucine | 0.19mg | 0.872mg | 0% |
| Leucine | 0.365mg | 1.465mg | 0% |
| Lysine | 0.137mg | 1.486mg | 0% |
| Methionine | 0.086mg | 0.475mg | 0% |
| Phenylalanine | 0.24mg | 0.752mg | 0% |
| Valine | 0.22mg | 0.938mg | 0% |
| Histidine | 0.121mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 9.251g)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.