Noodles vs. Edam — In-Depth Nutrition Comparison
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How are noodles and edam different?
- Noodles is richer in vitamin B1 and selenium, while edam is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Edam covers your daily need for saturated fat, 86% more than noodles.
- Noodles contains 8 times more vitamin B1 than edam. Noodles contains 0.289mg of vitamin B1, while edam contains 0.037mg.
- Noodles is lower in cholesterol.
- Noodles has a higher glycemic index (50) than edam (27).
Noodles, egg, enriched, cooked and Cheese, edam types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +172.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PotassiumPotassium | +394.7% |
| Contains more ZincZinc | +476.9% |
| Contains more PhosphorusPhosphorus | +605.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +681.1% |
| Contains more Vitamin B3Vitamin B3 | +2432.9% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +1611.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 17.572g | 78% |
| Calcium | 12mg | 731mg | 72% |
| Phosphorus | 76mg | 536mg | 66% |
| Vitamin B12 | 0.09µg | 1.54µg | 60% |
| Protein | 4.54g | 24.99g | 41% |
| Fats | 2.07g | 27.8g | 40% |
| Sodium | 5mg | 812mg | 35% |
| Zinc | 0.65mg | 3.75mg | 28% |
| Vitamin A | 6µg | 243µg | 26% |
| Vitamin B1 | 0.289mg | 0.037mg | 21% |
| Cholesterol | 29mg | 89mg | 20% |
| Vitamin B2 | 0.136mg | 0.389mg | 19% |
| Monounsaturated fat | 0.581g | 8.125g | 19% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Folate | 84µg | 16µg | 17% |
| Iron | 1.47mg | 0.44mg | 13% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Vitamin B3 | 2.077mg | 0.082mg | 12% |
| Calories | 138kcal | 357kcal | 11% |
| Carbs | 25.16g | 1.43g | 8% |
| Copper | 0.098mg | 0.036mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 38mg | 188mg | 4% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Choline | 25.7mg | 15.4mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin B6 | 0.046mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.552g | 0.665g | 1% |
| Net carbs | 23.96g | 1.43g | N/A |
| Sugar | 0.4g | 1.43g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Vitamin B5 | 0.263mg | 0.281mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.352mg | 0% |
| Threonine | 0.138mg | 0.932mg | 0% |
| Isoleucine | 0.19mg | 1.308mg | 0% |
| Leucine | 0.365mg | 2.57mg | 0% |
| Lysine | 0.137mg | 2.66mg | 0% |
| Methionine | 0.086mg | 0.721mg | 0% |
| Phenylalanine | 0.24mg | 1.434mg | 0% |
| Valine | 0.22mg | 1.81mg | 0% |
| Histidine | 0.121mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1659.4% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +450.4% |
| Contains more FatsFats | +1243% |
| Contains more OtherOther | +744% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1298.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
