Noodles vs. Fenugreek — In-Depth Nutrition Comparison
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How are noodles and fenugreek different?
- Noodles is higher in selenium; however, fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, potassium, and vitamin B2.
- Daily need coverage for iron for fenugreek is 401% higher.
- Noodles contains 4 times more selenium than fenugreek. While noodles contains 23.9µg of selenium, fenugreek contains only 6.3µg.
- Fenugreek has a lower glycemic index (0) than noodles (50).
Noodles, egg, enriched, cooked and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +279.4% |
| Contains more MagnesiumMagnesium | +809.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +1926.3% |
| Contains more IronIron | +2181% |
| Contains more CopperCopper | +1032.7% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ManganeseManganese | +289.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +1204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 33.53mg | 401% |
| Copper | 0.098mg | 1.11mg | 112% |
| Fiber | 1.2g | 24.6g | 94% |
| Vitamin B6 | 0.046mg | 0.6mg | 43% |
| Manganese | 0.315mg | 1.228mg | 40% |
| Magnesium | 21mg | 191mg | 40% |
| Protein | 4.54g | 23g | 37% |
| Selenium | 23.9µg | 6.3µg | 32% |
| Phosphorus | 76mg | 296mg | 31% |
| Potassium | 38mg | 770mg | 22% |
| Vitamin B2 | 0.136mg | 0.366mg | 18% |
| Zinc | 0.65mg | 2.5mg | 17% |
| Calcium | 12mg | 176mg | 16% |
| Carbs | 25.16g | 58.35g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 138kcal | 323kcal | 9% |
| Fats | 2.07g | 6.41g | 7% |
| Folate | 84µg | 57µg | 7% |
| Saturated fat | 0.419g | 1.46g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 2.077mg | 1.64mg | 3% |
| Sodium | 5mg | 67mg | 3% |
| Vitamin B1 | 0.289mg | 0.322mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 33.75g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.391mg | 0% |
| Threonine | 0.138mg | 0.898mg | 0% |
| Isoleucine | 0.19mg | 1.241mg | 0% |
| Leucine | 0.365mg | 1.757mg | 0% |
| Lysine | 0.137mg | 1.684mg | 0% |
| Methionine | 0.086mg | 0.338mg | 0% |
| Phenylalanine | 0.24mg | 1.089mg | 0% |
| Valine | 0.22mg | 1.102mg | 0% |
| Histidine | 0.121mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +666.2% |
| Contains more ProteinProtein | +406.6% |
| Contains more FatsFats | +209.7% |
| Contains more CarbsCarbs | +131.9% |
| Contains more OtherOther | +580% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
