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Noodles vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between Noodles and Mackerel?

  • Noodles is higher in Folate, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Magnesium.
  • Mackerel's daily need coverage for Vitamin B12 is 788% more.
  • Noodles has 42 times more Folate than Mackerel. While Noodles has 84µg of Folate, Mackerel has only 2µg.
  • The amount of Cholesterol in Noodles is lower.

We used Noodles, egg, enriched, cooked and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Noodles vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94%
Contains more Manganese +1475%
Contains more Calcium +25%
Contains more Magnesium +361.9%
Contains more Phosphorus +265.8%
Contains more Potassium +955.3%
Contains more Zinc +44.6%
Contains more Selenium +115.9%
Equal in Iron - 1.57
Equal in Copper - 0.094
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains less Sodium -94%
Contains more Manganese +1475%
Contains more Calcium +25%
Contains more Magnesium +361.9%
Contains more Phosphorus +265.8%
Contains more Potassium +955.3%
Contains more Zinc +44.6%
Contains more Selenium +115.9%
Equal in Iron - 1.57
Equal in Copper - 0.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +81.8%
Contains more Folate +4100%
Contains more Vitamin A +757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +229.8%
Contains more Vitamin B5 +276.4%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +21011.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin B1 +81.8%
Contains more Folate +4100%
Contains more Vitamin A +757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +229.8%
Contains more Vitamin B5 +276.4%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +21011.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +27.1%
Contains more Protein +425.3%
Contains more Fats +760.4%
Contains more Other +914%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Water +27.1%
Contains more Protein +425.3%
Contains more Fats +760.4%
Contains more Other +914%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1105.9%
Contains more Polyunsaturated fat +679%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1105.9%
Contains more Polyunsaturated fat +679%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Mackerel Opinion
Net carbs 23.96g 0g Noodles
Protein 4.54g 23.85g Mackerel
Fats 2.07g 17.81g Mackerel
Carbs 25.16g 0g Noodles
Calories 138kcal 262kcal Mackerel
Sugar 0.4g Mackerel
Fiber 1.2g 0g Noodles
Calcium 12mg 15mg Mackerel
Iron 1.47mg 1.57mg Mackerel
Magnesium 21mg 97mg Mackerel
Phosphorus 76mg 278mg Mackerel
Potassium 38mg 401mg Mackerel
Sodium 5mg 83mg Noodles
Zinc 0.65mg 0.94mg Mackerel
Copper 0.098mg 0.094mg Noodles
Manganese 0.315mg 0.02mg Noodles
Selenium 23.9µg 51.6µg Mackerel
Vitamin A 21IU 180IU Mackerel
Vitamin A RAE 6µg 54µg Mackerel
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0.289mg 0.159mg Noodles
Vitamin B2 0.136mg 0.412mg Mackerel
Vitamin B3 2.077mg 6.85mg Mackerel
Vitamin B5 0.263mg 0.99mg Mackerel
Vitamin B6 0.046mg 0.46mg Mackerel
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 19µg Mackerel
Tryptophan 0.043mg 0.267mg Mackerel
Threonine 0.138mg 1.045mg Mackerel
Isoleucine 0.19mg 1.099mg Mackerel
Leucine 0.365mg 1.938mg Mackerel
Lysine 0.137mg 2.19mg Mackerel
Methionine 0.086mg 0.706mg Mackerel
Phenylalanine 0.24mg 0.931mg Mackerel
Valine 0.22mg 1.228mg Mackerel
Histidine 0.121mg 0.702mg Mackerel
Cholesterol 29mg 75mg Noodles
Trans Fat 0.029g Mackerel
Saturated Fat 0.419g 4.176g Noodles
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0.581g 7.006g Mackerel
Polyunsaturated fat 0.552g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
235%
Mackerel
Minerals Daily Need Coverage Score
33%
Noodles
64%
Mackerel

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 3.757g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.