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  6. Noodles vs. Focaccia

Noodles vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between Noodles and Focaccia

  • Noodles has more Selenium, while Focaccia has more Iron, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin E , and Vitamin B5.
  • Focaccia covers your daily need of Sodium 24% more than Noodles.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Focaccia, Italian flatbread, plain.

Infographic

Noodles vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
4
:
6
Focaccia
Focaccia
Contains less Sodium -99.1%
Contains more Selenium +50.3%
Contains more Calcium +191.7%
Contains more Iron +115%
Contains more Phosphorus +68.4%
Contains more Potassium +200%
Contains more Zinc +104.6%
Contains more Manganese +15.6%
Equal in Magnesium - 20
Equal in Copper - 0.091
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -99.1%
Contains more Selenium +50.3%
Contains more Calcium +191.7%
Contains more Iron +115%
Contains more Phosphorus +68.4%
Contains more Potassium +200%
Contains more Zinc +104.6%
Contains more Manganese +15.6%
Equal in Magnesium - 20
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
8
Focaccia
Focaccia
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +735.3%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +121.3%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +145.7%
Contains more Folate +64.3%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +735.3%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +121.3%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +145.7%
Contains more Folate +64.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Focaccia
Focaccia
Contains more Water +47.5%
Contains more Protein +93.2%
Contains more Fats +281.2%
Contains more Carbs +42.4%
Contains more Other +222%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +47.5%
Contains more Protein +93.2%
Contains more Fats +281.2%
Contains more Carbs +42.4%
Contains more Other +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +875.9%
Contains more Polyunsaturated fat +80.1%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +875.9%
Contains more Polyunsaturated fat +80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Focaccia Opinion
Net carbs 23.96g 34.02g Focaccia
Protein 4.54g 8.77g Focaccia
Fats 2.07g 7.89g Focaccia
Carbs 25.16g 35.82g Focaccia
Calories 138kcal 249kcal Focaccia
Sugar 0.4g 1.75g Noodles
Fiber 1.2g 1.8g Focaccia
Calcium 12mg 35mg Focaccia
Iron 1.47mg 3.16mg Focaccia
Magnesium 21mg 20mg Noodles
Phosphorus 76mg 128mg Focaccia
Potassium 38mg 114mg Focaccia
Sodium 5mg 561mg Noodles
Zinc 0.65mg 1.33mg Focaccia
Copper 0.098mg 0.091mg Noodles
Manganese 0.315mg 0.364mg Focaccia
Selenium 23.9µg 15.9µg Noodles
Vitamin A 21IU 2IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 1.42mg Focaccia
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.47mg Focaccia
Vitamin B2 0.136mg 0.301mg Focaccia
Vitamin B3 2.077mg 3.67mg Focaccia
Vitamin B5 0.263mg 0.645mg Focaccia
Vitamin B6 0.046mg 0.113mg Focaccia
Folate 84µg 138µg Focaccia
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 5.7µg Focaccia
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Focaccia
Trans Fat 0.029g 0g Focaccia
Saturated Fat 0.419g 0.877g Noodles
Monounsaturated Fat 0.581g 5.67g Focaccia
Polyunsaturated fat 0.552g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
39%
Focaccia
Minerals Daily Need Coverage Score
33%
Noodles
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.458g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.