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Noodles vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between Noodles and Ginger?

  • Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2, yet Ginger is richer in Copper, Potassium, and Vitamin B6.
  • Noodles's daily need coverage for Selenium is 42% higher.

We used Noodles, egg, enriched, cooked and Ginger root, raw types in this comparison.

Infographic

Noodles vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +145%
Contains more ZincZinc +91.2%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +992.1%
Contains more CopperCopper +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1056%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +176.9%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +663.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +149.5%
Contains more FatsFats +176%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +16.5%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Ginger
1
40% 30% 30%
Saturated Fat: Sat. Fat 0.203 g
Monounsaturated Fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated Fat +277.3%
Contains more Poly. FatPolyunsaturated fat +258.4%
Contains less Sat. FatSaturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Ginger Opinion
Calories 138kcal 80kcal Noodles
Protein 4.54g 1.82g Noodles
Fats 2.07g 0.75g Noodles
Vitamin C 0mg 5mg Ginger
Net carbs 23.96g 15.77g Noodles
Carbs 25.16g 17.77g Noodles
Cholesterol 29mg 0mg Ginger
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 43mg Ginger
Calcium 12mg 16mg Ginger
Potassium 38mg 415mg Ginger
Iron 1.47mg 0.6mg Noodles
Sugar 0.4g 1.7g Noodles
Fiber 1.2g 2g Ginger
Copper 0.098mg 0.226mg Ginger
Zinc 0.65mg 0.34mg Noodles
Phosphorus 76mg 34mg Noodles
Sodium 5mg 13mg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A 6µg 0µg Noodles
Vitamin E 0.17mg 0.26mg Ginger
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg 0.229mg Noodles
Selenium 23.9µg 0.7µg Noodles
Vitamin B1 0.289mg 0.025mg Noodles
Vitamin B2 0.136mg 0.034mg Noodles
Vitamin B3 2.077mg 0.75mg Noodles
Vitamin B5 0.263mg 0.203mg Noodles
Vitamin B6 0.046mg 0.16mg Ginger
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 0.1µg Ginger
Folate 84µg 11µg Noodles
Trans Fat 0.029g 0g Ginger
Choline 25.7mg 28.8mg Ginger
Saturated Fat 0.419g 0.203g Ginger
Monounsaturated Fat 0.581g 0.154g Noodles
Polyunsaturated fat 0.552g 0.154g Noodles
Tryptophan 0.043mg 0.012mg Noodles
Threonine 0.138mg 0.036mg Noodles
Isoleucine 0.19mg 0.051mg Noodles
Leucine 0.365mg 0.074mg Noodles
Lysine 0.137mg 0.057mg Noodles
Methionine 0.086mg 0.013mg Noodles
Phenylalanine 0.24mg 0.045mg Noodles
Valine 0.22mg 0.073mg Noodles
Histidine 0.121mg 0.03mg Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
9%
Ginger
Minerals Daily Need Coverage Score
33%
Noodles
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 40)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.