Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Great northern beans

Noodles vs. Great northern beans — In-Depth Nutrition Comparison

Compare

A recap on differences between Noodles and Great northern beans

  • Noodles has more Selenium, Vitamin B1, and Vitamin B3, however, Great northern beans is higher in Fiber, Copper, Phosphorus, Potassium, Manganese, and Iron.
  • Noodles covers your daily Selenium needs 36% more than Great northern beans.

Food varieties used in this article are Noodles, egg, enriched, cooked and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
1
:
9
Great northern beans
Great northern beans
Contains more Selenium +482.9%
Contains more Calcium +466.7%
Contains more Iron +44.9%
Contains more Magnesium +138.1%
Contains more Phosphorus +117.1%
Contains more Potassium +928.9%
Contains less Sodium -60%
Contains more Zinc +35.4%
Contains more Copper +152%
Contains more Manganese +64.4%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Selenium +482.9%
Contains more Calcium +466.7%
Contains more Iron +44.9%
Contains more Magnesium +138.1%
Contains more Phosphorus +117.1%
Contains more Potassium +928.9%
Contains less Sodium -60%
Contains more Zinc +35.4%
Contains more Copper +152%
Contains more Manganese +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Great northern beans
Great northern beans
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +130.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +154.3%
Contains more Folate +21.4%
Equal in Vitamin B5 - 0.266
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin A +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B2 +130.5%
Contains more Vitamin B3 +205%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +154.3%
Contains more Folate +21.4%
Equal in Vitamin B5 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Great northern beans
Great northern beans
Contains more Fats +360%
Contains more Carbs +19.3%
Contains more Protein +83.5%
Contains more Other +126%
Equal in Water - 69
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Fats +360%
Contains more Carbs +19.3%
Contains more Protein +83.5%
Contains more Other +126%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Great northern beans
Great northern beans
Contains more Monounsaturated Fat +2666.7%
Contains more Polyunsaturated fat +195.2%
Contains less Saturated Fat -66.6%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +2666.7%
Contains more Polyunsaturated fat +195.2%
Contains less Saturated Fat -66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Great northern beans
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodles Great northern beans Opinion
Net carbs 23.96g 14.09g Noodles
Protein 4.54g 8.33g Great northern beans
Fats 2.07g 0.45g Noodles
Carbs 25.16g 21.09g Noodles
Calories 138kcal 118kcal Noodles
Sugar 0.4g Great northern beans
Fiber 1.2g 7g Great northern beans
Calcium 12mg 68mg Great northern beans
Iron 1.47mg 2.13mg Great northern beans
Magnesium 21mg 50mg Great northern beans
Phosphorus 76mg 165mg Great northern beans
Potassium 38mg 391mg Great northern beans
Sodium 5mg 2mg Great northern beans
Zinc 0.65mg 0.88mg Great northern beans
Copper 0.098mg 0.247mg Great northern beans
Manganese 0.315mg 0.518mg Great northern beans
Selenium 23.9µg 4.1µg Noodles
Vitamin A 21IU 1IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 1.3mg Great northern beans
Vitamin B1 0.289mg 0.158mg Noodles
Vitamin B2 0.136mg 0.059mg Noodles
Vitamin B3 2.077mg 0.681mg Noodles
Vitamin B5 0.263mg 0.266mg Great northern beans
Vitamin B6 0.046mg 0.117mg Great northern beans
Folate 84µg 102µg Great northern beans
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.099mg Great northern beans
Threonine 0.138mg 0.351mg Great northern beans
Isoleucine 0.19mg 0.368mg Great northern beans
Leucine 0.365mg 0.665mg Great northern beans
Lysine 0.137mg 0.572mg Great northern beans
Methionine 0.086mg 0.125mg Great northern beans
Phenylalanine 0.24mg 0.451mg Great northern beans
Valine 0.22mg 0.436mg Great northern beans
Histidine 0.121mg 0.232mg Great northern beans
Cholesterol 29mg 0mg Great northern beans
Trans Fat 0.029g 0g Great northern beans
Saturated Fat 0.419g 0.14g Great northern beans
Monounsaturated Fat 0.581g 0.021g Noodles
Polyunsaturated fat 0.552g 0.187g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt
Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Great northern beans
Great northern beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
16%
Great northern beans
Minerals Daily Need Coverage Score
33%
Noodles
44%
Great northern beans

Comparison summary

Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Great northern beans
Great northern beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.279g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 50)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $2)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.