Noodles vs. Haddock — In-Depth Nutrition Comparison
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The main differences between noodles and haddock
- Noodles has more vitamin B1, folate, iron, and manganese; however, haddock has more vitamin B12, phosphorus, vitamin B6, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for haddock is 85% higher.
- Haddock has 24 times less manganese than noodles. Noodles has 0.315mg of manganese, while haddock has 0.013mg.
- Noodles is lower in cholesterol.
- Noodles has a higher glycemic index than haddock.
Food types used in this article are Noodles, egg, enriched, cooked and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +823.7% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains more SeleniumSelenium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1156.5% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more FolateFolate | +546.2% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +610.9% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +209.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Protein | 4.54g | 19.99g | 31% |
| Phosphorus | 76mg | 278mg | 29% |
| Vitamin B1 | 0.289mg | 0.023mg | 22% |
| Vitamin B6 | 0.046mg | 0.327mg | 22% |
| Folate | 84µg | 13µg | 18% |
| Iron | 1.47mg | 0.21mg | 16% |
| Selenium | 23.9µg | 31.7µg | 14% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Vitamin B3 | 2.077mg | 4.119mg | 13% |
| Cholesterol | 29mg | 66mg | 12% |
| Sodium | 5mg | 261mg | 11% |
| Choline | 25.7mg | 79.6mg | 10% |
| Potassium | 38mg | 351mg | 9% |
| Copper | 0.098mg | 0.026mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.136mg | 0.069mg | 5% |
| Vitamin B5 | 0.263mg | 0.494mg | 5% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.552g | 0.204g | 2% |
| Calories | 138kcal | 90kcal | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Zinc | 0.65mg | 0.4mg | 2% |
| Vitamin D | 4IU | 23IU | 2% |
| Fats | 2.07g | 0.55g | 2% |
| Magnesium | 21mg | 26mg | 1% |
| Saturated fat | 0.419g | 0.111g | 1% |
| Monounsaturated fat | 0.581g | 0.074g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.005g | N/A |
| Tryptophan | 0.043mg | 0.26mg | 0% |
| Threonine | 0.138mg | 1.015mg | 0% |
| Isoleucine | 0.19mg | 1.067mg | 0% |
| Leucine | 0.365mg | 1.882mg | 0% |
| Lysine | 0.137mg | 2.126mg | 0% |
| Methionine | 0.086mg | 0.686mg | 0% |
| Phenylalanine | 0.24mg | 0.904mg | 0% |
| Valine | 0.22mg | 1.193mg | 0% |
| Histidine | 0.121mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-363.2% |
| Contains more ProteinProtein | +340.3% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +685.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
