Noodles vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between noodles and hamburgers
- Hamburgers are richer than noodles in vitamin B12, vitamin B3, zinc, iron, vitamin B6, calcium, vitamin B2, and phosphorus.
- Hamburgers cover your daily vitamin B12 needs 56% more than noodles.
- Noodles is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than noodles (50).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +45.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +494.7% |
| Contains more IronIron | +95.9% |
| Contains more ZincZinc | +341.5% |
| Contains more PhosphorusPhosphorus | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.44µg | 56% |
| Selenium | 23.9µg | 43% | |
| Protein | 4.54g | 17.08g | 25% |
| Saturated fat | 0.419g | 5.096g | 21% |
| Vitamin B3 | 2.077mg | 5.365mg | 21% |
| Zinc | 0.65mg | 2.87mg | 20% |
| Fats | 2.07g | 14.36g | 19% |
| Sodium | 5mg | 414mg | 18% |
| Iron | 1.47mg | 2.88mg | 18% |
| Monounsaturated fat | 0.581g | 5.495g | 12% |
| Vitamin B6 | 0.046mg | 0.203mg | 12% |
| Calcium | 12mg | 102mg | 9% |
| Vitamin B2 | 0.136mg | 0.25mg | 9% |
| Phosphorus | 76mg | 136mg | 9% |
| Calories | 138kcal | 295kcal | 8% |
| Folate | 84µg | 56µg | 7% |
| Vitamin B1 | 0.289mg | 0.217mg | 6% |
| Cholesterol | 29mg | 47mg | 6% |
| Potassium | 38mg | 226mg | 6% |
| Choline | 25.7mg | 5% | |
| Manganese | 0.315mg | 0.217mg | 4% |
| Fructose | 0g | 2.03g | 3% |
| Fiber | 1.2g | 0.9g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.552g | 0.38g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.263mg | 0.31mg | 1% |
| Copper | 0.098mg | 0.091mg | 1% |
| Net carbs | 23.96g | 23.2g | N/A |
| Carbs | 25.16g | 24.1g | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 4.15g | N/A |
| Trans fat | 0.029g | 0.814g | N/A |
| Tryptophan | 0.043mg | 0.206mg | 0% |
| Threonine | 0.138mg | 0.666mg | 0% |
| Isoleucine | 0.19mg | 0.716mg | 0% |
| Leucine | 0.365mg | 1.319mg | 0% |
| Lysine | 0.137mg | 1.226mg | 0% |
| Methionine | 0.086mg | 0.37mg | 0% |
| Phenylalanine | 0.24mg | 0.677mg | 0% |
| Valine | 0.22mg | 0.823mg | 0% |
| Histidine | 0.121mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.7% |
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +593.7% |
| Contains more OtherOther | +258% |
~equal in
Carbs
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains more Mono. FatMonounsaturated fat | +845.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +100% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
