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Noodles vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between noodles and hash browns?

  • Noodles is richer in selenium, folate, vitamin B1, and iron, yet hash browns are richer in vitamin E, vitamin B6, and potassium.
  • Noodles's daily need coverage for selenium is 43% higher.

We used Noodles, egg, enriched, cooked and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Noodles vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +145%
Contains more ZincZinc +80.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +99.4%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +834.2%
Contains more PhosphorusPhosphorus +28.9%
~equal in Magnesium ~21mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B2Vitamin B2 +257.9%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1441.2%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +76%
Contains more WaterWater +37.5%
Contains more FatsFats +723.2%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1247.2%
Contains more Poly. FatPolyunsaturated fat +926.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +342.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Hash browns DV% diff.
Selenium 23.9µg 0.4µg 43%
Polyunsaturated fat 0.552g 5.665g 34%
Sodium 5mg 566mg 24%
Fats 2.07g 17.04g 23%
Monounsaturated fat 0.581g 7.827g 18%
Folate 84µg 12µg 18%
Vitamin E 0.17mg 2.62mg 16%
Vitamin B1 0.289mg 0.137mg 13%
Starch 25.74g 11%
Vitamin B6 0.046mg 0.186mg 11%
Iron 1.47mg 0.6mg 11%
Saturated fat 0.419g 2.54g 10%
Cholesterol 29mg 0mg 10%
Potassium 38mg 355mg 9%
Vitamin B2 0.136mg 0.038mg 8%
Vitamin K 0µg 9.9µg 8%
Manganese 0.315mg 0.158mg 7%
Calories 138kcal 272kcal 7%
Vitamin C 0mg 5.4mg 6%
Fiber 1.2g 2.7g 6%
Vitamin B12 0.09µg 0µg 4%
Protein 4.54g 2.58g 4%
Phosphorus 76mg 98mg 3%
Zinc 0.65mg 0.36mg 3%
Vitamin B5 0.263mg 0.38mg 2%
Vitamin A 6µg 0µg 1%
Choline 25.7mg 17.8mg 1%
Vitamin D 4IU 0IU 1%
Carbs 25.16g 28.88g 1%
Calcium 12mg 19mg 1%
Vitamin B3 2.077mg 1.838mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 23.96g 26.18g N/A
Magnesium 21mg 21mg 0%
Sugar 0.4g 0.56g N/A
Copper 0.098mg 0.1mg 0%
Trans fat 0.029g 0.056g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Fructose 0g 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
20%
Hash browns
Minerals Daily Need Coverage Score
33%
Noodles
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 2.121g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.