Noodles vs. Horned melon — In-Depth Nutrition Comparison
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Differences between Noodles and Horned melon
- Noodles is higher in Vitamin B1, Folate, Manganese, Vitamin B3, Vitamin B2, Copper, and Phosphorus, however, Horned melon is richer in Vitamin C.
- Noodles's daily need coverage for Vitamin B1 is 22% higher.
- Noodles has 28 times more Folate than Horned melon. While Noodles has 84µg of Folate, Horned melon has only 3µg.
The food types used in this comparison are Noodles, egg, enriched, cooked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.1%
Contains
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Phosphorus
+105.4%
Contains
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Zinc
+35.4%
Contains
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Copper
+390%
Contains
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Manganese
+707.7%
Contains
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Magnesium
+90.5%
Contains
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Potassium
+223.7%
Contains
less
Sodium
-60%
Equal in Calcium - 13
Contains
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Iron
+30.1%
Contains
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Phosphorus
+105.4%
Contains
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Zinc
+35.4%
Contains
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Copper
+390%
Contains
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Manganese
+707.7%
Contains
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Magnesium
+90.5%
Contains
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Potassium
+223.7%
Contains
less
Sodium
-60%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1056%
Contains
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Vitamin B2
+806.7%
Contains
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Vitamin B3
+267.6%
Contains
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Vitamin B5
+43.7%
Contains
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Folate
+2700%
Contains
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+37%
Contains
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Vitamin B1
+1056%
Contains
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Vitamin B2
+806.7%
Contains
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Vitamin B3
+267.6%
Contains
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Vitamin B5
+43.7%
Contains
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Folate
+2700%
Contains
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+37%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+155.1%
Contains
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Fats
+64.3%
Contains
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Carbs
+232.8%
Contains
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Other
+16.3%
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Water
+31.4%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+155.1%
Contains
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Fats
+64.3%
Contains
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Carbs
+232.8%
Contains
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Other
+16.3%
Contains
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Water
+31.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 7.56g |
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| Protein | 4.54g | 1.78g |
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| Fats | 2.07g | 1.26g |
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| Carbs | 25.16g | 7.56g |
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| Calories | 138kcal | 44kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 12mg | 13mg |
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| Iron | 1.47mg | 1.13mg |
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| Magnesium | 21mg | 40mg |
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| Phosphorus | 76mg | 37mg |
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| Potassium | 38mg | 123mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 0.65mg | 0.48mg |
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| Copper | 0.098mg | 0.02mg |
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| Manganese | 0.315mg | 0.039mg |
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| Selenium | 23.9µg |
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| Vitamin A | 21IU | 147IU |
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| Vitamin A RAE | 6µg | 7µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 5.3mg |
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| Vitamin B1 | 0.289mg | 0.025mg |
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| Vitamin B2 | 0.136mg | 0.015mg |
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| Vitamin B3 | 2.077mg | 0.565mg |
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| Vitamin B5 | 0.263mg | 0.183mg |
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| Vitamin B6 | 0.046mg | 0.063mg |
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| Folate | 84µg | 3µg |
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| Vitamin B12 | 0.09µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
33%
13%
Comparison summary
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 2)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)