Noodles vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are noodles and ice cream sandwich different?
- Noodles is richer in selenium, iron, vitamin B1, and folate, while ice cream sandwich is higher in copper, calcium, and vitamin A.
- Noodles covers your daily need for selenium, 38% more than ice cream sandwich.
- Noodles is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than noodles (50).
Noodles, egg, enriched, cooked and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +465.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +671% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more CopperCopper | +159.2% |
| Contains more ManganeseManganese | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +38.5% |
| Contains more FatsFats | +314% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +120% |
~equal in
Protein
~4.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +358% |
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 3.1µg | 38% |
| Copper | 0.098mg | 0.254mg | 17% |
| Vitamin B1 | 0.289mg | 0.111mg | 15% |
| Iron | 1.47mg | 0.26mg | 15% |
| Folate | 84µg | 34µg | 13% |
| Polyunsaturated fat | 0.552g | 2.272g | 11% |
| Fats | 2.07g | 8.57g | 10% |
| Vitamin A | 6µg | 86µg | 9% |
| Saturated fat | 0.419g | 2.317g | 9% |
| Calcium | 12mg | 86mg | 7% |
| Calories | 138kcal | 237kcal | 5% |
| Sodium | 5mg | 129mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 0.581g | 2.661g | 5% |
| Carbs | 25.16g | 37.14g | 4% |
| Choline | 25.7mg | 8mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Manganese | 0.315mg | 0.381mg | 3% |
| Vitamin B3 | 2.077mg | 1.566mg | 3% |
| Vitamin B12 | 0.09µg | 0.05µg | 2% |
| Potassium | 38mg | 115mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin E | 0.17mg | 0.4mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B2 | 0.136mg | 0.146mg | 1% |
| Vitamin B6 | 0.046mg | 0.028mg | 1% |
| Protein | 4.54g | 4.29g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 76mg | 72mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.263mg | 0.209mg | 1% |
| Net carbs | 23.96g | 37.14g | N/A |
| Sugar | 0.4g | 18.57g | N/A |
| Zinc | 0.65mg | 0.6mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
33%
28%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 18.17g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.