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Noodles vs. Italian ice — In-Depth Nutrition Comparison

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Differences between noodles and italian ice

  • Noodles is higher than italian ice in selenium, vitamin B1, folate, iron, manganese, phosphorus, copper, vitamin B2, and vitamin B3.
  • Noodles's daily need coverage for selenium is 43% higher.
  • Italian ice has less cholesterol.

The food types used in this comparison are Noodles, egg, enriched, cooked and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Noodles vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +1533.3%
Contains more CopperCopper +880%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1475%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5680%
Contains more Vitamin B2Vitamin B2 +1260%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +5160%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1580%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +15033.3%
Contains more FatsFats +10250%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +900%
Contains more WaterWater +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Italian ice DV% diff.
Selenium 23.9µg 0.1µg 43%
Vitamin B1 0.289mg 0.005mg 24%
Folate 84µg 5µg 20%
Iron 1.47mg 0.09mg 17%
Manganese 0.315mg 0.02mg 13%
Phosphorus 76mg 0mg 11%
Copper 0.098mg 0.01mg 10%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.136mg 0.01mg 10%
Vitamin B3 2.077mg 0.715mg 9%
Protein 4.54g 0.03g 9%
Zinc 0.65mg 0.03mg 6%
Magnesium 21mg 0mg 5%
Vitamin B5 0.263mg 0.005mg 5%
Fiber 1.2g 0g 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0g 4%
Calories 138kcal 53kcal 4%
Carbs 25.16g 13.5g 4%
Vitamin B6 0.046mg 0.002mg 3%
Fats 2.07g 0.02g 3%
Saturated fat 0.419g 0g 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.581g 0g 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 4IU 1%
Calcium 12mg 1mg 1%
Potassium 38mg 6mg 1%
Vitamin A 6µg 1%
Net carbs 23.96g 13.5g N/A
Sugar 0.4g N/A
Sodium 5mg 4mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
2%
Italian ice
Minerals Daily Need Coverage Score
33%
Noodles
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 50)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.