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  6. Noodles vs. Fruit preserves

Noodles vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between noodles and fruit preserves?

  • Noodles is higher in selenium, vitamin B1, folate, vitamin B3, iron, manganese, phosphorus, and zinc, yet fruit preserves are higher in vitamin C.
  • Noodles's daily need coverage for selenium is 40% more.

We used Noodles, egg, enriched, cooked and Jams and preserves types in this article.

Infographic

Noodles vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more IronIron +200%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +1095%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +102.6%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1706.3%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +5669.4%
Contains more Vitamin B5Vitamin B5 +1215%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +663.6%
Contains more CholineCholine +152%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Noodles Fruit preserves DV% diff.
Selenium 23.9µg 2µg 40%
Vitamin B1 0.289mg 0.016mg 23%
Folate 84µg 11µg 18%
Carbs 25.16g 68.86g 15%
Vitamin B3 2.077mg 0.036mg 13%
Iron 1.47mg 0.49mg 12%
Manganese 0.315mg 0.04mg 12%
Vitamin C 0mg 8.8mg 10%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0.37g 8%
Phosphorus 76mg 19mg 8%
Calories 138kcal 278kcal 7%
Zinc 0.65mg 0.06mg 5%
Vitamin B5 0.263mg 0.02mg 5%
Vitamin B2 0.136mg 0.076mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0g 4%
Magnesium 21mg 4mg 4%
Choline 25.7mg 10.2mg 3%
Fats 2.07g 0.07g 3%
Saturated fat 0.419g 0.01g 2%
Vitamin B6 0.046mg 0.02mg 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 0.038g 1%
Vitamin A 6µg 0µg 1%
Vitamin D 4IU 0IU 1%
Sodium 5mg 32mg 1%
Potassium 38mg 77mg 1%
Calcium 12mg 20mg 1%
Net carbs 23.96g 67.76g N/A
Sugar 0.4g 48.5g N/A
Fiber 1.2g 1.1g 0%
Copper 0.098mg 0.1mg 0%
Vitamin E 0.17mg 0.12mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.138mg 0.023mg 0%
Isoleucine 0.19mg 0.017mg 0%
Leucine 0.365mg 0.037mg 0%
Lysine 0.137mg 0.03mg 0%
Methionine 0.086mg 0.001mg 0%
Phenylalanine 0.24mg 0.021mg 0%
Valine 0.22mg 0.021mg 0%
Histidine 0.121mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1127%
Contains more FatsFats +2857.1%
Contains more WaterWater +122.3%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1428.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.