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Noodles vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between noodles and jerusalem artichoke?

  • Noodles is richer in selenium, folate, manganese, vitamin B1, and vitamin B2, yet jerusalem artichoke is richer in iron and potassium.
  • Noodles's daily need coverage for selenium is 42% higher.
  • Jerusalem artichoke has a lower glycemic index than noodles.

We used Noodles, egg, enriched, cooked and Jerusalem-artichokes, raw types in this comparison.

Infographic

Noodles vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +23.5%
Contains more ZincZinc +441.7%
Contains more ManganeseManganese +425%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +1028.9%
Contains more IronIron +131.3%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -20%
~equal in Phosphorus ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.5%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +546.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +127%
Contains more FatsFats +20600%
Contains more CarbsCarbs +44.3%
Contains more WaterWater +15.2%
Contains more OtherOther +408%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +14425%
Contains more Poly. FatPolyunsaturated fat +55100%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Jerusalem artichoke
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Jerusalem artichoke DV% diff.
Selenium 23.9µg 0.7µg 42%
Iron 1.47mg 3.4mg 24%
Folate 84µg 13µg 18%
Potassium 38mg 429mg 12%
Manganese 0.315mg 0.06mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.289mg 0.2mg 7%
Vitamin B2 0.136mg 0.06mg 6%
Vitamin B3 2.077mg 1.3mg 5%
Protein 4.54g 2g 5%
Copper 0.098mg 0.14mg 5%
Zinc 0.65mg 0.12mg 5%
Polyunsaturated fat 0.552g 0.001g 4%
Vitamin C 0mg 4mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.397mg 3%
Calories 138kcal 73kcal 3%
Carbs 25.16g 17.44g 3%
Fats 2.07g 0.01g 3%
Saturated fat 0.419g 0g 2%
Fiber 1.2g 1.6g 2%
Vitamin B6 0.046mg 0.077mg 2%
Monounsaturated fat 0.581g 0.004g 1%
Choline 25.7mg 30mg 1%
Vitamin A 6µg 1µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 21mg 17mg 1%
Net carbs 23.96g 15.84g N/A
Calcium 12mg 14mg 0%
Sugar 0.4g 9.6g N/A
Phosphorus 76mg 78mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0.17mg 0.19mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
33%
Noodles
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.2g)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 18)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.